Peppermint essential oil is a cooling and soothing essential oil that has many health benefits. You can use the antimicrobial and antispasmodic properties of peppermint oil to relieve digestive complaints, get rid of cold symptoms, boost hair growth, and treat toothache. Peppermint oil is also good to rub on sore joints to help relieve pain and inflammation.

Lemon essential oil is a fresh aromatic oil that is good for your skin, improving your brain health, boosting digestion, and invigorating you. To get the health benefits of lemon oil, you can dilute it with a carrier oil to massage onto your skin. You can also use lemon essential oil in a diffuser to inhale its refreshing scent and boost your mood.

There are many essential oils that can help you get to sleep faster and treat insomnia. Scientific studies have revealed that essential oils such as lavender, valerian, chamomile (and many more) can help you fall asleep faster. In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.

Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue.

The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping.

There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm.

If you suffer from eczema, you know that this itchy, inflammatory skin condition can cause a lot of distress. Eczema (dermatitis) causes red rashes on the arms, elbows, face, backs of knees, and ankles that can become dry and thickened. These red patches of scaly skin can cause a lot of itching and in time fluid may leak from the eczema sores and crust over. Too much scratching can cause damage to the upper layer of the skin and even put you at risk of developing a secondary skin infection.

Using essential oils to treat outbreaks of acne is an effective way to treat this unsightly skin condition. Acne can affect people of all ages and its obvious symptoms are bumps, zits, and pimples on the face, neck, chest, and back. Bacteria, sebum (the oil the skin produces), and dead skin cells block pores on the skin, making them become inflamed, swollen, and fill with pus. Getting rid of spots, pimples, and pustules can be tricky, especially if the acne is moderate to severe.

If you have ever eaten or cooked Thai food then there is a good chance that you will have tasted lemongrass. However, this ingredient, which is popular in Asian recipes, has many health benefits and can be used to help treat and relieve a number of health problems naturally. But did you know that lemongrass essential oil has a lot of uses and health benefits as well?