Category Archives: Food & Nutrition
Does Ketchup Belong in the Fridge or Pantry? The Great Debate (And the Hidden Dangers of Commercial Ketchup)
There’s a debate that has divided households, sparked online arguments, and led to heated kitchen discussions for years—does ketchup belong in the fridge or the pantry?
Why Do Adults Wake Up So Early? The Truth Behind Those 5 A.M. Starts
Waking up early. It used to be something we avoided like the plague—snoozing alarms, groggy mornings, begging for “five more minutes.” But now? It’s 5 a.m., and you’re wide awake, no alarm, no distractions, just you and the quiet. What happened?
Gaslighting: What It Is, How to Recognize It, and How to Respond
Have you ever been told you’re overreacting or imagining things, only to feel like your mind is playing tricks on you? You might’ve experienced gaslighting. At first, it’s easy to brush it off, but over time, it can leave you doubting your own perceptions, memories, and reality. It’s a form of emotional manipulation that many don’t even recognize until it’s too late. The effects are serious, leaving people feeling isolated, anxious, and unsure of who to trust. Recognizing the signs of gaslighting is the first step in breaking free from its harmful impact and rebuilding trust in your own perception of the world.
10 Snacks Made of Petroleum Based Chemicals Linked to ADHD, Nervous System Issues, Allergies, and Even Cancer
Brightly colored snacks like cereals, candies, and sodas may look harmless, but many contain petroleum-based food dyes—the same chemicals used in gasoline production. While these synthetic dyes enhance the appearance of food, research has linked them to ADHD, allergies, nervous system issues, and even cancer.
Does Cooking Really Destroy the Health Properties of Turmeric?
Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to add depth of flavor and color to any meal. That is why turmeric is a staple ingredient for many Indian and Caribbean dishes and is used as a natural coloring agent for many other food products.
Proven Health Benefits of Oolong Tea & How to Use it (Evidence Based)
Are you a person who likes to relax with a refreshing and soothing cup of tea? If so, then there are many reasons to switch from your regular tea to oolong tea. As well as being a delicious drink, there are many benefits to drinking this tea.
Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)
Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. Consuming extra virgin olive oil as part of a healthy diet can even help you lose weight.
Plantain (Plantago major): Why It’s an Herb and Not a Weed, Uses, Benefits and More
Plantain is a common garden herb with healing properties. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly.
Carrots 101: Proven Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight.