Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.

Oats are a nutritious whole grain that are very good for your health. Oatmeal is high in fiber and is packed with vitamins, minerals and antioxidants. Eating oats or oatmeal every day is good for your heart health, losing weight, and strengthening your immune system. Oats are also naturally gluten-free grain and can be enjoyed by people with diabetes as they can help lower blood glucose levels.

Although we live in a culture of abundance and have a wide variety of foods, many people still suffer from nutritional deficiencies. Some of the most common deficiencies are iron deficiency and vitamin D deficiency. These deficiencies affect many people but most don’t even know about it. It is extremely important to treat any deficiency as soon as possible to prevent long term damage.

Honey is well-known for its delicious sweet taste and for its many health benefits. However, there is one type of honey that stands out from the rest and that is Manuka honey.

It is said that we are what we eat and thinking of food as medicine is the first step to reduce your risk of illnesses in the most natural way possible. Of course there are other factors that are beyond our control, such as genetics, but a healthy nutrition is an excellent starting point. Smoothies are an absolutely delicious way to get more healing nutrients into your diet.

If you want to try incorporating more healthy foods, smoothies are the easiest way to do it. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of developing certain diseases.

Pomegranate is a delicious fruit packed with edible seeds that have many benefits for your health. Consuming pomegranate seeds may also help improve your heart health, reduce pain and inflammation, and help improve digestion. Drinking pomegranate juice is also good if you have diabetes and to improve physical performance.

Elderberry is a fruit of the elder tree with medicinal properties. Elderberries can help treat a cold, get rid of coughing and improve your digestion. The benefits of elderberries are due to the many vitamins, nutrients, and antioxidants in the fruit. You can also help prevent getting the flu or a cold by making your own elderberry syrup.

A recently published study by the U.S. Centers for Disease Control and Prevention (CDC) found that Alaskan salmon could be infected with Japanese broad tapeworm, a parasite previously believed to only infect fish in Asia.

According to CDC’s study, salmon caught anywhere along the Pacific coast of North America and Asia could be infected with the Diphyllobothrium nihonkaiense Tapeworm Larvae.

Readers of this website are already familiar with my enthusiasm for coconut oil. Now, there is even another reason to love it. When used in a certain way, coconut oil can make a bowl of white rice into a much healthier meal. In fact, this unique cooking method means that your body will be able to absorb half of the calories in rice with the added benefit of decreasing body fat accumulation.