Guava is a delicious tropical fruit that is packed with vitamin C, antioxidants, and many other healthy nutrients. Eating guava fruit can help to lower blood pressure, boost your immunity and improve your digestive health. Because guava is full of fiber, it is also a good fruit for helping to lose weight naturally.

Our lungs play a vital function in our respiratory system by taking in oxygen and filter out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get fed by oxygen-rich blood.

Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.

Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too?

Gas and bloating can cause a lot of embarrassment and discomfort. Indigestion, abdominal aches and pain, odorous flatulence, and burping are just some of the reasons to look for ways to prevent feeling bloated. Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar.

We are usually told that fish and shrimps are good for us – they are a low fat, high protein food, and contain omega-3 fatty acids that our body needs. This might be true, but it all depends on the source of the fish and shrimps on your plate.

Did you know that 65% of produce samples analyzed by the U.S. Department of Agriculture test positive for pesticide residues? Unless you’re buying certified organic food, the chances are that you’re consuming a significant amount of chemicals with every portion of your ‘healthy’ greens.

An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.

Energy Drinks “Increase Stroke Risk by 500%” Due to Irregular Heartbeats.

The primary ingredients of most energy drinks are caffeine and sugar. Many energy drinks also contain aspartame, the artificial sweetener that has been linked to neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects.