Elderberry is a fruit of the elder tree with medicinal properties. Elderberries can help treat a cold, get rid of coughing and improve your digestion. The benefits of elderberries are due to the many vitamins, nutrients, and antioxidants in the fruit. You can also help prevent getting the flu or a cold by making your own elderberry syrup.

A recently published study by the U.S. Centers for Disease Control and Prevention (CDC) found that Alaskan salmon could be infected with Japanese broad tapeworm, a parasite previously believed to only infect fish in Asia.

According to CDC’s study, salmon caught anywhere along the Pacific coast of North America and Asia could be infected with the Diphyllobothrium nihonkaiense Tapeworm Larvae.

Readers of this website are already familiar with my enthusiasm for coconut oil. Now, there is even another reason to love it. When used in a certain way, coconut oil can make a bowl of white rice into a much healthier meal. In fact, this unique cooking method means that your body will be able to absorb half of the calories in rice with the added benefit of decreasing body fat accumulation.

Guava is a delicious tropical fruit that is packed with vitamin C, antioxidants, and many other healthy nutrients. Eating guava fruit can help to lower blood pressure, boost your immunity and improve your digestive health. Because guava is full of fiber, it is also a good fruit for helping to lose weight naturally.

Our lungs play a vital function in our respiratory system by taking in oxygen and filter out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get fed by oxygen-rich blood.

Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.

Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too?

Gas and bloating can cause a lot of embarrassment and discomfort. Indigestion, abdominal aches and pain, odorous flatulence, and burping are just some of the reasons to look for ways to prevent feeling bloated. Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar.

We are usually told that fish and shrimps are good for us – they are a low fat, high protein food, and contain omega-3 fatty acids that our body needs. This might be true, but it all depends on the source of the fish and shrimps on your plate.