Category Archives: Food & Nutrition
How to Easily Remove Pesticides From Your Fruits and Vegetables
Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood
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An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.
What Your Heart Experiences When You Drink Energy Drinks
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Energy Drinks “Increase Stroke Risk by 500%” Due to Irregular Heartbeats.
The primary ingredients of most energy drinks are caffeine and sugar. Many energy drinks also contain aspartame, the artificial sweetener that has been linked to neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects.
Healing Cinnamon Turmeric Ginger Tea Recipe – Why You Need to Drink This Tea
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Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. This drink has a very strong anti inflammatory properties. The combination of all the ingredients in this natural drink could serve as a medicine for numerous diseases and it could possibly help to detox your body from toxins and kill parasites.
Proven Health Benefits of Probiotics According to Science
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Probiotics are living microorganisms that are good for your overall health. Probiotics are sometimes called “good bacteria”. Taking probiotics regularly is a great way to improve your digestive health and strengthen your immune system. The potential benefits of probiotic supplements also include helping to lose weight, treating depression, and reducing inflammation.
Warning Symptoms of Vitamin B12 Deficiency and How to Fix It
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Vitamin B12 (also called cobalamin) is a water-soluble vitamin which plays an important role in the production of red blood cells and is required to keep nerve cells healthy.
Vitamin B12 deficiency, also called cobalamin deficiency, is a medical condition of low B12 levels in the blood. According to studies, one in every five adults in the United States suffers from vitamin B12 deficiency. (1)
Why You Need to Soak Nuts and Seeds Overnight In Water Before Eating Them
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We often hear about the myriad benefits of eating raw, whole foods—and when it comes to fruits and veggies, this is often the case.
However, when it comes to nuts and seeds, going raw can come with its own set of complications. Raw nuts and seeds that have not gone through a soaking, rinsing a drying process before consumption can lead to all sorts of health problems. This article will explain you why it is important to soak nuts and seed to make sure you get the most out of them.
How to Lose Weight and Belly Fat with Ginger (Evidence Based)
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Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
Proven Benefits of Celery Juice, Nutrition Facts and How to Make It
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Celery juice has many health benefits because it is full of vitamins, minerals, and nutrients. Celery juice is good for lowering your blood pressure, helping manage weight loss, and protects your liver. Starting every morning with a glass of apple and celery juice or carrot and celery juice will give you a healthy start to your day.