Category Archives: Food & Nutrition



Healing Cinnamon Turmeric Ginger Tea Recipe – Why You Need to Drink This Tea

Healing Spicy Drink for Many Ailments that Cleans The Body of Toxins

Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. This drink has a very strong anti inflammatory properties. The combination of all the ingredients in this natural drink could serve as a medicine for numerous diseases and it could possibly help to detox your body from toxins and kill parasites.



Proven Health Benefits of Probiotics According to Science

Proven Health Benefits of Probiotics According to Science

Probiotics are living microorganisms that are good for your overall health. Probiotics are sometimes called “good bacteria”. Taking probiotics regularly is a great way to improve your digestive health and strengthen your immune system. The potential benefits of probiotic supplements also include helping to lose weight, treating depression, and reducing inflammation.

Warning Symptoms of Vitamin B12 Deficiency and How to Fix It

Warning Symptoms of Vitamin B12 Deficiency and How to Fix It

Vitamin B12 (also called cobalamin) is a water-soluble vitamin which plays an important role in the production of red blood cells and is required to keep nerve cells healthy.

Vitamin B12 deficiency, also called cobalamin deficiency, is a medical condition of low B12 levels in the blood. According to studies, one in every five adults in the United States suffers from vitamin B12 deficiency. (1)

Why You Need to Soak Nuts and Seeds Overnight In Water Before Eating Them

Why You Need to Soak Nuts and Seeds

We often hear about the myriad benefits of eating raw, whole foods—and when it comes to fruits and veggies, this is often the case.

However, when it comes to nuts and seeds, going raw can come with its own set of complications. Raw nuts and seeds that have not gone through a soaking, rinsing a drying process before consumption can lead to all sorts of health problems. This article will explain you why it is important to soak nuts and seed to make sure you get the most out of them.

How to Lose Weight and Belly Fat with Ginger (Evidence Based)

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

Proven Benefits of Celery Juice, Nutrition Facts and How to Make It

Celery Juice Benefits, Nutrition Facts and How to Make It

Celery juice has many health benefits because it is full of vitamins, minerals, and nutrients. Celery juice is good for lowering your blood pressure, helping manage weight loss, and protects your liver. Starting every morning with a glass of apple and celery juice or carrot and celery juice will give you a healthy start to your day.

Proven Health Benefits of Walnuts, How Many to Eat, and More (Science Based)

Walnuts: How Many to Eat Daily, Proven Benefits and More

Walnuts are an extremely nutritious type of seed that grows on the walnut tree. Raw walnuts are full of antioxidants, healthy fatty acids, and many nutrients. Consuming a few walnuts a day is good to keep your brain functioning well, boost your heart health, and have healthy skin.

The Most Amazing Health Benefits of Dragon Fruit Based on Science

The Most Amazing Health Benefits of Dragon Fruit

Dragon fruit is an exotic fruit which is also known as cactus fruit or pitaya. If its exotic-sounding name wasn’t enough to grab your interest, the health benefits of dragon fruit are sure to get your attention. Dragon fruit is good for you because it can can boost your immune system, improve digestion, control blood sugar levels and may even prevent cancer and diabetes.

Proven Health Benefits of Black Seed and Black Seed Oil (Evidence Based)

15 Reasons Why Black Seed Is 'The Remedy For Everything But Death'

Black seed oil contains many medicinal and therapeutic properties that are good for your skin and general health. The antibacterial and anti-inflammatory effect of black seed oil is great for treating skin conditions and skin infections. Black seed oil is also good for your hair as it can boost the condition of your hair and may even prevent hair loss. You can also take black seed oil capsules for weight loss, to lower cholesterol, and manage diabetes symptoms.

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