For many years doctors thought that such things as spicy food, stress, smoking and lifestyle habits were the major causes of stomach pain. It all changed in 1982 when it was discovered that a majority of stomach pain and ulcers were actually caused by germs. A major player among these germs was found to be the bacteria Helicobacter Pylori (H. pylori).

Turmeric is a spice with antioxidant, antimicrobial, and anti-aging properties. It has an earthy aroma and taste. Turmeric contains curcumin which is what gives turmeric its many medicinal health benefits. Research into curcumin has shown that it can help reduce inflammation, improve your heart health, detoxify your body, promote digestive health, and has been linked with weight loss.

Did you know that there is direct relationship between hormones and weight loss? Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings.

This means that any kind of hormonal imbalance may sabotage your weight loss efforts! Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how to balance them you will be able to lose weight faster.

Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. Many people who have diabetes drink okra water to help regulate blood sugar levels.

Did you know that avocados are not just delicious fruits to eat, but that the oil from avocado has many uses and health benefits?

When most people think of healthy oils they tend to think of oils like olive oil or coconut oil. However, not many people know about the health benefits of avocado oil and that it is also an excellent oil to cook with. You can also use avocado oil for your hair and for your skin.

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes.

Chlorophyll is a naturally-occurring pigment found in plants and especially in green leafy vegetables. Chlorophyll has many health benefits due to its high level of antioxidants, vitamins, and minerals. Taking liquid chlorophyll can help to detoxify your body, lose weight, build red blood cells, and is good for your skin.

Papaya is a delicious fruit that has many health benefits because it is full of antioxidants, vitamins and minerals. Eating papaya fruit can help to strengthen your immune system and improve your digestive health. It can also help improve your eyesight, lower cholesterol levels, and give a boost to your skin’s health. Papaya fruit is also a good source of vitamins such a vitamin C, E, and A.

Statins are a group of medications used to reduce cholesterol levels in the blood. They are one of the most commonly prescribed medication today. According to the journal, JAMA Cardiology, statin use among US adults 40 years of age and older increased 79.8%  from 21.8 million individuals in 2002-2003 to 39.2 million individuals in 2012-2013 (221 million prescriptions). However, statins can have serious side effects including liver damage, increased blood sugar or type 2 diabetes, and even memory loss.