Category Archives: Food & Nutrition
Proven Health Benefits of Chlorophyll (Liquid, Water, Tablets) According to Science

Chlorophyll is a naturally-occurring pigment found in plants and especially in green leafy vegetables. Chlorophyll has many health benefits due to its high level of antioxidants, vitamins, and minerals. Taking liquid chlorophyll can help to detoxify your body, lose weight, build red blood cells, and is good for your skin.
Scientifically Proven Health Benefits of Papaya (Fruit) + Uses for the Seeds

Papaya is a delicious fruit that has many health benefits because it is full of antioxidants, vitamins and minerals. Eating papaya fruit can help to strengthen your immune system and improve your digestive health. It can also help improve your eyesight, lower cholesterol levels, and give a boost to your skin’s health. Papaya fruit is also a good source of vitamins such a vitamin C, E, and A.
Simple Ways to Lower Cholesterol Naturally

Statins are a group of medications used to reduce cholesterol levels in the blood. They are one of the most commonly prescribed medication today. According to the journal, JAMA Cardiology, statin use among US adults 40 years of age and older increased 79.8% from 21.8 million individuals in 2002-2003 to 39.2 million individuals in 2012-2013 (221 million prescriptions). However, statins can have serious side effects including liver damage, increased blood sugar or type 2 diabetes, and even memory loss.
The Top Health Benefits of Bee Pollen According to Science
The many health benefits associated with honey have been well documented and I’ve already written an article on why Manuka honey is good for you. But many people don’t know about the health benefits of bee pollen. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and may even help you lose weight.
Flavored Water Recipes To Help You Lose Weight
Vegan Protein: Plant Based Protein Sources for Vegans and Vegetarians

Vegan protein in a healthy diet should include all the essential amino acids to be truly nutritious. One of the challenges of finding good plant-based protein is that it doesn’t always contain all the nine essential amino acids that your body needs. Complete protein foods need to have the nine essential amino acids required for energy, a strong immune system, and healthy skin.
Coconut water: Is It Good for You, Nutrition, Benefits, Side Effects (Science Based)

Coconut water is the delicious and nutritious liquid found in young coconuts. Coconut water is good for you because it contains minerals, fiber, and other healthy nutrients. Drinking coconut water is good for replacing lost fluids and electrolytes, lowering your blood pressure, and helping you lose weight quicker.
Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)

Celery is a low carb, low-calorie crunchy vegetable that has many health benefits. Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease.
Why Hot Dogs and Processed Meat Might Be the Most Dangerous Foods of All Time

Who isn’t afraid of the word “cancer”? We all know a family member or a friend who had it. And indeed, according to the American Cancer Society, more than one million people in the United States suffer from cancer each year. According to scientific studies, certain foods such as hot dogs, bacon, potato chips and even sugar could possibly increase the risk of cancer. In addition, processed meat like hot dogs may also contain harmful ingredients such as nitrites, MSG, and mechanically separated meat (MSM).