The arteries are the plumbing system of our body – they carry blood rich in oxygen and nutrients to every cell. Just like a house with bust plumbing is doomed, so too is the body if we let the arteries get clogged and hardened.

Cacao powder is claimed to be a superfood because it contains naturally occurring antioxidants with many health benefits. Cacao powder comes from grinding up cacao beans after removing the cocoa butter (cocoa fat). The health benefits of cacao powder and dark chocolate have been linked to keeping your heart healthy, lifting your mood, preventing cancer, and even helping to lose weight.

Kidney disease is a serious medical issue with an unfortunate prevalence in our society. According to the medical journal, Primary Care, chronic kidney disease (CKD) is a major health problem affecting approximately 13% of the United States population. (1)

The scientific journal, Kidney International Supplements, advises that some of the risk factors for kidney disease are high blood pressure, excessive alcohol consumption, smoking, and the use of analgesic medications. (2)

Ashwagandha, also known as Indian Ginseng, is one of the main herbs and plant extracts used in Ayurveda, traditional Indian medicine. Over the last few years, the popularity of this traditional health remedy has grown dramatically. A recent study have shown that Ashwagandha root extract can potentially delay the aging process, leaving you looking youthful and energetic longer. 

Pink Himalayan salt is a type of crystal rock salt harvested at the foot of the Himalayas in the Punjab region of Pakistan.

Some people believe that pink Himalayan salt is one of the healthiest salts available because it contains more than 80 different trace minerals.

There are claims that pink Himalayan salt is good for you and it’s healthier than table salt and sea salt. There are claims that pink salt can improve vascular health, improve lung function, combat signs of aging, fight muscle pain, detox and much more.

I just love it when I can eat food that not only tastes delicious, but is also nutritious and healthy. That’s how I would describe avocado. It is a superfood, but unlike some other superfoods that are hard to consume unless disguised as something else, avocado is yummy and can be prepared in so many different ways.

Drinking herbal and green teas can improve your digestion by helping to relieve feelings of fullness and bloating after a meal. Teas such as chamomile tea, ginger tea, fennel infusions, or peppermint teas help to relieve many symptoms of indigestion. The best teas for digestion help to relieve excess gas, bloating, and upset stomach.

Many diseases, including arthritis are caused by chronic low-grade inflammation. It is now widely accepted that some foods fuel inflammation, while others make it better. Foods like extra virgin olive oil, coconut oil, and fatty fish are scientifically proven to reduce inflammation and improve the symptoms of arthritis. Medical studies have also revealed that supplements like glucosamine and chondroitin can be effective in treating osteoarthritis.

Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. One medium raw egg contains about 63 calories. However a larger or smaller egg has a different amount of calories. Also, boiling, frying or scrambling the egg affects the total calorie content.