Ashwagandha, also known as Indian Ginseng, is one of the main herbs and plant extracts used in Ayurveda, traditional Indian medicine. Over the last few years, the popularity of this traditional health remedy has grown dramatically. A recent study have shown that Ashwagandha root extract can potentially delay the aging process, leaving you looking youthful and energetic longer. 

Pink Himalayan salt is a type of crystal rock salt harvested at the foot of the Himalayas in the Punjab region of Pakistan.

Some people believe that pink Himalayan salt is one of the healthiest salts available because it contains more than 80 different trace minerals.

There are claims that pink Himalayan salt is good for you and it’s healthier than table salt and sea salt. There are claims that pink salt can improve vascular health, improve lung function, combat signs of aging, fight muscle pain, detox and much more.

I just love it when I can eat food that not only tastes delicious, but is also nutritious and healthy. That’s how I would describe avocado. It is a superfood, but unlike some other superfoods that are hard to consume unless disguised as something else, avocado is yummy and can be prepared in so many different ways.

Drinking herbal and green teas can improve your digestion by helping to relieve feelings of fullness and bloating after a meal. Teas such as chamomile tea, ginger tea, fennel infusions, or peppermint teas help to relieve many symptoms of indigestion. The best teas for digestion help to relieve excess gas, bloating, and upset stomach.

Many diseases, including arthritis are caused by chronic low-grade inflammation. It is now widely accepted that some foods fuel inflammation, while others make it better. Foods like extra virgin olive oil, coconut oil, and fatty fish are scientifically proven to reduce inflammation and improve the symptoms of arthritis. Medical studies have also revealed that supplements like glucosamine and chondroitin can be effective in treating osteoarthritis.

Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. One medium raw egg contains about 63 calories. However a larger or smaller egg has a different amount of calories. Also, boiling, frying or scrambling the egg affects the total calorie content.

Foods that are good for your liver help to naturally increase detoxification enzymes that help to cleanse the liver. Liver healthy foods that have a cleansing effect include green tea, citrus fruits, garlic, green leafy vegetables, and nuts. To help improve your liver function, it is also important to consume healthy oils like extra virgin olive oil and omega-3 fatty acids.

Millions of people around the world are seeing excellent weight loss and health improvement results by following the intermittent fasting diet.

The diet goes by many names including 5:2 Intermittent Fasting, the Mosley Diet, the FastDiet, and The Dukan Diet. Although there are subtle differences between the diets, the principles remain the same.

The lymph system is a complex drainage system. The lymphatic drainage consists of lymph nodes, vessels, spleen, and thymus. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body.

A lack of exercise, iodine deficiency, illness, or digestive imbalances can clog the lymphatic system and cause health issues and diseases. Luckily there are many natural ways to cleanse your lymphatic system and improve skin issues, arthritis, cellulite, headaches, colds, sinus infections, fatigue, cholesterol, digestive disorders, and overall health.