Cabbage juice has a wide range of health benefits such as cancer prevention, ulcers treatment, lowering bad cholesterol (LDL) as well as many other benefits.

You may have heard about the health benefits of pink Himalayan salt and about the health benefits of using a Himalayan salt lamp. But did you know that you can also use a Himalayan pink salt block for cooking and for serving food?

Onion is a vegetable used in cooking and is full of healthy nutrients. Onion bulbs are extremely good for you because they contain antioxidants, vitamins, minerals, and amino acids. Consuming raw, cooked, or boiled onions can help you lose weight, boost your cardiovascular health, strengthen your immunity, and reduce inflammation.

We are all sometimes tempted by what we perceive to be a shortcut, only to realize we in fact took a detour. In their attempts to lose weight quickly, many people turn to fasting. But skipping meals is no time saver. When done a few times, it doesn’t present a big problem. However, when it becomes a habit or a part of a dieting strategy, it can have long-term effects on the body and even contribute to the development of some chronic conditions.

There are many herbs, supplements, and vitamins that can provide support during the menopause. As part of the menopause diet, you need to consume the proper nutrients, vitamins, and minerals to help your body and mind cope with changes the menopause brings. The menopause can trigger many emotional and physical symptoms due to lower estrogen levels. This can result in menopause symptoms such as hot flashes, anxiety, mood swings, fatigue, and depression.

Lymphatic system might be the body’s most forgotten and under-studied system. People usually hear about it only in relation to cancer. When everything seems to be going well, the lymphatic system just gets ignored, and its function is not really considered. If you knew that the lymphatic system may be more important than the blood supply system, would that change the way you look after it? Read on to find out about the lymph’s significance and how to keep it flowing to preserve your health.

Ginger is extremely popular and versatile and has been used for its taste and health potential for thousands of years. It is rich in essential minerals and vitamins and is known for its anti-inflammatory and pain relief (analgesic) properties (and you can read more about it in my article about the proven health benefits of ginger which includes extensive research).

Our eyesight is vital for a healthy, independent and fulfilling life. Yet, more and more people experience different eyesight problems, including cataracts, macular degeneration and diabetic retinopathy (common diabetic eye disease and a leading cause of blindness).

Sensitivity to gluten is a serious issue in modern health. People suffering from it have difficulty digesting gluten and are consequently deprived of essential nutrients. The issue has been connected with a shockingly wide amount of disease and health issues ranging from skin problems to dementia and celiac disease.