Ginger is extremely popular and versatile and has been used for its taste and health potential for thousands of years. It is rich in essential minerals and vitamins and is known for its anti-inflammatory and pain relief (analgesic) properties (and you can read more about it in my article about the proven health benefits of ginger which includes extensive research).

Our eyesight is vital for a healthy, independent and fulfilling life. Yet, more and more people experience different eyesight problems, including cataracts, macular degeneration and diabetic retinopathy (common diabetic eye disease and a leading cause of blindness).

Sensitivity to gluten is a serious issue in modern health. People suffering from it have difficulty digesting gluten and are consequently deprived of essential nutrients. The issue has been connected with a shockingly wide amount of disease and health issues ranging from skin problems to dementia and celiac disease.

This woman took a remarkable journey that inspired many. 26-year old Amanda was 222 pounds (100 kilograms) when she decided to do something about her weight. In just one year, she lost 88 pounds (40 kilograms) and achieved both an external and an internal transformation. She recorded her amazing makeover by taking a photo of herself every month. The images went viral and her story provided an invaluable lesson: it’s possible to lose weight by taking three simple steps and sticking with them.

Vitamin E is a fat soluble vitamin that acts as a powerful antioxidant to protect cell membranes against free radical damage and it can also benefit your hair and skin. In fact, you can use vitamin E capsules directly and apply the oil to your skin to treat issues such as scars and stretch marks. Vitamin E also protects against LDL cholesterol oxidation.

Sugar-related illnesses are on the rise. Diabetes, cardio-vascular problems, cancer and even adrenal fatigue are just some of the serious chronic diseases connected to over-indulging in the sweet white poison.

What’s a house without apple cider vinegar (ACV)? This wonderful cure-for-all has been used for centuries to cure our daily ailments. From soothing our stomach and improving nutrient absorption to aiding weight loss and treating diabetes, ACV does it all. Using ACV is also one of the 70 habits featured in the e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Alzheimer’s is one of the major medical problems of our time. This illness causes millions of people confusion, fear and a life lacking of quality, not to mention their families who join the circle of suffering. Studies in recent years reveal the close relationship between diabetes and Alzheimer’s, and show that a significant change in the daily diet can greatly reduce the risk of brain function and dementia.

Boosting your metabolism is one factor that can help you lose weight faster and maintain a healthy weight. Your metabolism is closely connected with the amount of energy you need for your body to function. Metabolism boosting foods are usually high in protein, fiber, healthy fats, and are rich in vitamins and minerals.