This woman took a remarkable journey that inspired many. 26-year old Amanda was 222 pounds (100 kilograms) when she decided to do something about her weight. In just one year, she lost 88 pounds (40 kilograms) and achieved both an external and an internal transformation. She recorded her amazing makeover by taking a photo of herself every month. The images went viral and her story provided an invaluable lesson: it’s possible to lose weight by taking three simple steps and sticking with them.

Vitamin E is a fat soluble vitamin that acts as a powerful antioxidant to protect cell membranes against free radical damage and it can also benefit your hair and skin. In fact, you can use vitamin E capsules directly and apply the oil to your skin to treat issues such as scars and stretch marks. Vitamin E also protects against LDL cholesterol oxidation.

Sugar-related illnesses are on the rise. Diabetes, cardio-vascular problems, cancer and even adrenal fatigue are just some of the serious chronic diseases connected to over-indulging in the sweet white poison.

What’s a house without apple cider vinegar (ACV)? This wonderful cure-for-all has been used for centuries to cure our daily ailments. From soothing our stomach and improving nutrient absorption to aiding weight loss and treating diabetes, ACV does it all. Using ACV is also one of the 70 habits featured in the e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Alzheimer’s is one of the major medical problems of our time. This illness causes millions of people confusion, fear and a life lacking of quality, not to mention their families who join the circle of suffering. Studies in recent years reveal the close relationship between diabetes and Alzheimer’s, and show that a significant change in the daily diet can greatly reduce the risk of brain function and dementia.

Boosting your metabolism is one factor that can help you lose weight faster and maintain a healthy weight. Your metabolism is closely connected with the amount of energy you need for your body to function. Metabolism boosting foods are usually high in protein, fiber, healthy fats, and are rich in vitamins and minerals.

Fat burning foods are healthy food choices to include in your diet if you want to get rid of belly fat. The best foods for weight loss include protein-rich foods, oily fish, green leafy vegetables, healthy fats, and green tea. Foods that act as belly fat burners should also provide necessary nutrients to nourish your body and help increase your metabolism.

Who doesn’t want to have a great glowing skin? Our facial skin is especially exposed and prone to damage that is quickly evident on the way we look. But not only external factors like UV radiation and pollution damage our skin.

It appears to be that what we eat can affect our hormone balance, cause acne, and create or improve inflammation, which affects skin aging. According to the scientific magazine, Clinical Biochemistry, food can affect the production and secretion of hormones by direct actions on the gut.

There are certain foods that help you sleep because they affect certain hormones in the brain that help induce sleep. Foods that make you sleepy include bananas, warm milk, cherries, and oatmeal. These types of foods are good to eat before bed because they help regulate sleep, relax your mind, and can result in a calmer, more enjoyable night’s rest.