Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit. Rambutan fruit also has a lot of fiber which makes it good for your digestive health.

Sugar-related illnesses are on the rise. According to studies, diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in sugar or the sweet white poison.

Cantaloupe, also known as muskmelon, is a delicious sweet fruit which is one the most popular types of melon in the United States. Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses. Eating muskmelon is also a good for hydration and better digestion.

Peanut butter is a delicious peanut spread that is enjoyed by millions of people. The question if peanut butter is good or bad for you is hotly debated. Peanut butter can be healthy for you because it contains vitamins, minerals, fiber, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.

Lemon water is a refreshing drink that is packed with vitamin C and antioxidants. Drinking a glass of warm lemon water every morning is a great way to kick-start your day. The benefits of lemon water include boosting your immune system, helping to keep your heart health, and improving your skin appearance.

Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and ACV can treat a wide range of health issues. By combining them together, you boost the health benefits of these two natural remedies. What’s more, the addition of sweet honey to the apple cider vinegar makes drinking it more palatable.

Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.

Red wine vinegar is made by fermenting red wine until it becomes sour. Red wine vinegar is a flavorful ingredient used to make vinaigrettes, salad dressings, or marinades. Apart from adding a zingy acidic taste to salads, red wine vinegar has many health benefits. You can easily make healthy and delicious red wine vinaigrette salad dressing to help boost digestion, control blood glucose levels, and even help lose weight!