Category Archives: Food & Nutrition



13 Proven Natural Antibiotics That Don’t Require a Prescription (Science Based)

13 Powerful Antibiotics That Don’t Require a Prescription

Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites, and they are among the most commonly prescribed medications in the US.



Scientifically Proven Benefits of Licorice (Root, Tea, Powder, DGL)

Scientifically Proven Benefits of Licorice (Root, Tea, Powder, DGL)

Licorice (or liquorice) is the root of the Glycyrrhiza glabra plant. Licorice is a sweet-tasting root and is packed with many health benefits. Licorice root is good for you because it contains beneficial compounds that have antimicrobial, anti-inflammatory, and antioxidant activity. You can consume licorice root to prevent tooth decay, keep your heart healthy, treat a sore throat, and boost your immune system.

The Ultimate Liver Cleansing Super Detox Juice (or Smoothie) – Backed By Scientific Studies

The Ultimate Liver Cleansing Super Detox Smoothie

The liver is one of the most vital organs in our body – it is the first line of defense against toxins and acts like a filter by preventing toxic substances contained in foods from passing into your blood stream. Keeping your liver in a top working condition is essential for maintaining a great health, and my liver detox juice (or smoothie) can help you cleanse your liver.

Proven Benefits of Stevia, Side Effects and Safety (Science Based)

Stevia: Is it safe, Proven Benefits, Side Effects (Science Based)

Stevia is a small perennial plant that is very sweet and is a natural zero-calorie replacement for sugar. Stevia leaves are a good sugar alternative if you have diabetes, want to lose weight, or reduce your sugar intake. You can use a stevia leaf to sweeten tea, coffee, and other beverages, or use stevia tincture in baked goods.

Soy or Soy Milk: Is it Really Bad or Good for You (Science Based)

Here is what Happens to Your Body When You Consume Soy

Consuming soy products and soy milk for their health benefits is surrounded by controversy. Many vegans and vegetarians rely on soy because it is a good source of complete protein, amino acids, vitamins, and minerals. However, many people say that consuming more soy is linked to dangers such as cancer, hormonal imbalance, and thyroid disorders.

Proven Health Benefits of Coffee and Caffeine Based on Scientific Evidence

Proven Health Benefits of Coffee and Caffeine Based on Science

Coffee is a tasty beverage that is surprisingly good for you. Scientific research into the health benefits of coffee has found that coffee is packed with antioxidants and nutrients that can benefit your health. Drinking coffee in moderate amounts is good for your health because it can help to improve your alertness, increase energy levels, and improve cognitive function.

Science Based Benefits of Cinnamon (Tea, Powder) + Side Effects

Science Based Benefits of Cinnamon (Tea, Powder) + Side Effects

Cinnamon is a tasty spice that is full of medicinal properties that can help alleviate many ailments. Cinnamon spice has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. What is cinnamon good for? Cinnamon powder helps to protect your cardio health, prevent infection, boost your immunity, and prevent infection.

Scientifically Proven Benefits of Maca (Red, Black or White Maca)

The Amazing Health Benefits of Maca

Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. Maca root is ground into a powder and used to improve male and female sexual function, balance hormones, and boost brain function. Maca root powder also contains many vitamins, amino acids, and beneficial enzymes that promote good health.

Whey Protein: Nutrition, Proven Benefits, Concentrate vs Isolate vs Hydrolysate (Science Based)

Whey Protein: Nutrition, Benefits, Concentrate vs Isolate vs Hydrolysate

Whey protein is a mixture of proteins found in whey, the watery part of the milk remaining after it has been curdled and strained. Whey protein powder is good for you because it is rich in essential amino acids that promote good health and help your body to function properly.

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