Kefir is a fermented milk drink with many benefits to your digestive health because it contains probiotics. Kefir milk is traditionally made by putting kefir grains in cow, sheep, or goat’s milk to create a yogurt-type drink, although nowadays there are versions with non-dairy milks. Kefir drink is good for your immune system, bone health, digestion, and managing symptoms of diabetes.

Foods that boost your energy naturally can be just what you need if you feel tired, fatigued, and have no energy. Foods such as bananas, eggs, lentils, oatmeal, and brown rice contain protein, fiber, and nutrients that give you energy. Some energy-boosting snacks include peanut butter, dark chocolate, and nuts.

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers.

Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites, and they are among the most commonly prescribed medications in the US.

Licorice (or liquorice) is the root of the Glycyrrhiza glabra plant. Licorice is a sweet-tasting root and is packed with many health benefits. Licorice root is good for you because it contains beneficial compounds that have antimicrobial, anti-inflammatory, and antioxidant activity. You can consume licorice root to prevent tooth decay, keep your heart healthy, treat a sore throat, and boost your immune system.

The liver is one of the most vital organs in our body – it is the first line of defense against toxins and acts like a filter by preventing toxic substances contained in foods from passing into your blood stream. Keeping your liver in a top working condition is essential for maintaining a great health, and my liver detox juice (or smoothie) can help you cleanse your liver.

Stevia is a small perennial plant that is very sweet and is a natural zero-calorie replacement for sugar. Stevia leaves are a good sugar alternative if you have diabetes, want to lose weight, or reduce your sugar intake. You can use a stevia leaf to sweeten tea, coffee, and other beverages, or use stevia tincture in baked goods.

Consuming soy products and soy milk for their health benefits is surrounded by controversy. Many vegans and vegetarians rely on soy because it is a good source of complete protein, amino acids, vitamins, and minerals. However, many people say that consuming more soy is linked to dangers such as cancer, hormonal imbalance, and thyroid disorders.

Coffee is a tasty beverage that is surprisingly good for you. Scientific research into the health benefits of coffee has found that coffee is packed with antioxidants and nutrients that can benefit your health. Drinking coffee in moderate amounts is good for your health because it can help to improve your alertness, increase energy levels, and improve cognitive function.