Cinnamon is a tasty spice that is full of medicinal properties that can help alleviate many ailments. Cinnamon spice has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. What is cinnamon good for? Cinnamon powder helps to protect your cardio health, prevent infection, boost your immunity, and prevent infection.

Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. Maca root is ground into a powder and used to improve male and female sexual function, balance hormones, and boost brain function. Maca root powder also contains many vitamins, amino acids, and beneficial enzymes that promote good health.

Whey protein is a mixture of proteins found in whey, the watery part of the milk remaining after it has been curdled and strained. Whey protein powder is good for you because it is rich in essential amino acids that promote good health and help your body to function properly.

Quinoa is an extremely healthy seed that is packed full of protein, fiber, and other nutrients. Many people view quinoa as a superfood because it contains all the amino acids your body requires. The benefits to your health of consuming quinoa include boosting your immunity, improving your cardio health, supporting healthy digestion, and helping you lose weight.

Certain types of tea have proven anti inflammatory properties that could be as effective as non-steroidal anti-inflammatory drugs (NSAIDs). These drugs have adverse effects especially gastric irritation leading to the formation of gastric ulcers.

Black tea, white tea, and green tea can be used as natural pain killers and to fight inflammation. These teas are loaded with polyphenols, naturally occurring phytochemicals that can boost the immune system and protect against certain inflammation-causing diseases.

Matcha green tea is a very popular drink because of its many amazing health benefits. Matcha green tea lattes or regular Matcha green tea can help you to lose weight, improve cognitive function, promote good heart health, and it has cancer-fighting properties too. Matcha green tea powder is beneficial for your health due to its high level of antioxidants.

Raspberries are a delicious edible fruit that contains lots of vitamins, minerals, and many other nutrients. Raspberries are low in carbohydrates and calories and are a tasty and healthy addition to your diet. One ounce (28 g) of raspberries contains 7.3 mg of vitamin C which is about 12% of your recommended daily vitamin C intake.

Sea kelp is a type of edible seaweed that is packed full of nutrients that benefit your health. Sea kelp contains vitamins, minerals, and antioxidants. Taking sea kelp supplements has been linked to weight loss, boosting your cardiovascular health, and improving digestion. The high level of iodine in kelp means that it can also help address thyroid disorders.

Refreshing, zesty and alkalizing. Lemons are one of those fruits I always like to stock in my kitchen. One way to assure you are never short of these yellow vitamin bombs is to freeze them. Yes, it’s perfectly all right to do that.

In fact, every part of the fruit can be frozen, including the juice, and consumed at your convenience. Moreover, freezing lemons can bring some other benefits and make the preparation of food and beverages a lot smoother.