Did you know that some cooking methods can reduce your risk of getting cancer? Many studies have shown that our nutrition has a crucial influence on our health, including reducing the risk of serious diseases like cancer.

Honey lemon water has many health benefits due to its abundance of vitamins, nutrients, and antioxidants. Raw, unprocessed honey has antimicrobial properties and has been used for centuries to treat many health conditions. Lemons and lemon juice have high levels of vitamins and antioxidants that can help to strengthen your immune system, prevent infections, and keep your heart healthy.

It is estimated that around one-third of all people in the US over 20 suffer from some form of high blood pressure (hypertension). With the many changes that are taking place in the lifestyle of people, this figure is set to increase, but according to research you may be able to control and even lower high blood pressure by consuming apple cider vinegar (ACV).

We all know that maintaining a healthy diet is vital in terms of controlling blood sugar levels and preventing type 2 diabetes. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in bad fat and salt.

We tend to think that diet, exercise, and obesity are completely within our control and that weight loss is merely a matter of willpower, diet, and exercise. These thoughts leave people who are overweight or obese feeling that they are just “weak” and that there is something wrong with them. Not only are these thoughts disempowering, but also they are not entirely true.

Are you looking for a natural way to help you fall asleep?  Here is a recipe for a delicious natural drink that will help you get a better sleep, and as an added bonus it has a lot of other health benefits as well. Its main ingredients are milk and honey but there are other two optional ingredients that can greatly enhance its benefits.

Cayenne peppers are delicious spicy chili peppers that are packed with medicinal properties, vitamins and minerals. People have been using cayenne peppers for thousands of years to spice up food and for their healing power. Cayenne pepper powder is full of antioxidants and helps reduce inflammation, prevents heart disease, and boosts your digestive health.

L-cysteine is an amino acid which is also sold as a dietary supplement. The benefits of L-cysteine are mostly due to the fact that it’s one of the building blocks of glutathione – one of the body’s main antioxidants. Scientific studies have shown that L-cysteine can help improve digestion, boost mental health, reduce pain, and help rid your body of toxins.

One of the top selling dietary supplements these days are omega 3 fish oil supplements. It was a study from the 70s that paved the way for understanding the importance of omega 3 fatty acids. The study followed a group of Inuit in Greenland, a population whose main dietary source is from the sea and is very rich in fatty acids. During the test period it was found that these men had less chronic diseases and were overall healthier compared to the Western population.