Fenugreek is a tasty herb used in cooking throughout Asia and the Mediterranean. It has become popular as a natural remedy for many ailments. Fenugreek seeds and fenugreek leaves have many great health benefits. Fenugreek seed powder is used to boost cardiovascular health, improve digestion, reduce inflammation, and alleviate period pain.

Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.

NAC stands for N-acetylcysteine or N-Acetyl Cysteine and it is a chemical sold as a dietary supplement. NAC supplements have antioxidant properties and many other health benefits. NAC supplements are used to assist in treating upper respiratory conditions, control blood sugar levels, improve digestion, and boost cognitive power. The good news is that the benefits of N-acetylcysteine (NAC) are experienced with very few side effects.

The best types of iron supplements help to address symptoms of iron deficiency or iron deficiency anemia. Iron is an essential nutrient that helps the body to function properly and keeps red blood cells healthy. Proper levels of iron in the body also help to maintain healthy skin, hair, nails, and cells.

Honey and cinnamon are known for their healing abilities. Plus, they are delicious and nutritious. They should feature in every person’s regular diet.  But did you know that the combination of honey and cinnamon can also help you lose weight? While honey and cinnamon will not do the job alone, in conjunction with the right diet and exercise program, this mixture can help you reach your goal faster.

If you had a gallbladder removal (cholecystectomy), your digestive system will still continue to function after removing your gallbladder, but you may have to change your diet. The best type of diet after a gallbladder removal includes foods high in fiber and low in fat. Your diet after gallbladder surgery should also limit acidic and fatty foods, as these may cause digestive upset.

Not many plants and herbs managed to capture the hearts of people around the globe as well as sage. Used for centuries for its aromatic savory taste and medicinal properties, sage first conquered the Mediterranean region and gradually found its place in homes around the world. The plant’s scientific name already says a lot – Salvia, which translates from Latin as ‘to be saved’ or ‘to cure’.

Bananas are a delicious fruit that contain vitamins, minerals, nutrients, and plenty of dietary fiber. Eating one or 2 bananas a day can help improve your digestion, lower blood glucose levels, and give you plenty of energy. Bananas also contain dietary fiber and certain starches that can help you lose weight.

Almonds are a delicious nut that are packed with protein, minerals, vitamins, healthy fats, and antioxidants. Almonds come from the Mediterranean, the Middle East, and the Western United States and are very good for you because they are a very nutritious snack. Consuming almonds can help you lose weight, improve your cardiovascular health, and keep your digestion working well.