Category Archives: Food & Nutrition
The Unbelievable Health Benefits of Moringa Seeds (Evidence Based)
It wasn’t until recently that the many health benefits of moringa seeds have become widely known in the world. Moringa seeds come from the moringa tree (Moringa Oleifera) which is native to northwestern India and is sometimes called the drumstick tree or horseradish tree. Almost every part of the moringa tree has many health benefits. For centuries, the seeds, leaves, flowers, and roots, and have all been used in traditional medicine because of their health boosting benefits.
Bland Diet: Foods to Eat and Foods to Avoid – The Ultimate Guide
A bland diet is often recommended to help treat digestive problems or to assist the stomach or gastrointestinal tract recover after surgery or illness. If you have been told to follow a diet containing bland foods, you may be wondering what exactly a bland diet is and what foods you should or shouldn’t eat on this type of diet. But, don’t worry. A diet containing bland meals doesn’t have to mean tasteless or without any color. Bland diets contain many delicious foods that are easy to digest and won’t irritate the stomach.
Blood Type O Diet: What to Eat and What to Avoid
The Blood Type Diet was developed by Dr. Peter J. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and “Live Right for Your Type”. The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type. According to D’Adamo, if you follow a diet designed for your blood group, your body will digest food more efficiently, you’ll lose weight, have more energy, and have a better general health.
Dopamine Supplements to Boost Mood (and More) Naturally
Echinacea Tea Benefits And How To Use It For Great Health
Echinacea is an herb which is native to eastern and central North America and was used by Native Americans to help cure many ailments. Recently, Echinacea in its various forms has become very popular as a natural way to relieve cold and flu symptoms. A lot of people consume Echinacea tea to enjoy its health benefits and its refreshing taste.
The Best Ways to Increase Dopamine Naturally
Refined vs. Unrefined Coconut Oil – Which One is Better?
Coconut oil has quickly become one of the most universal oils used today and not just for cooking but also for weight loss, hair and skin care as well as dental care. Coconut oil is available in two main forms: refined and unrefined (often called virgin) coconut oil.
Health Benefits of (Tahitian) Noni Juice (Evidence Based)
Noni juice (sometimes called Tahitian noni juice or Hawaiian noni juice) is derived from the fruit of an Indian mulberry plant located in the global subtropics and tropics. The health benefits of noni juice include protection of the liver, cancer protection, maintenance of optimal cardiovascular health as well as benefits for people who suffer from arthritis and diabetes. Noni juice is known for its powerful antioxidant properties and its antifungal, antibacterial and anti-inflammatory effects.
Cooking With Coconut Oil – The Ultimate Guide
If you are looking for ways to improve the nutritional value of food when you cook, then cooking with coconut oil is definitely something worth thinking about. Some people don’t like using coconut oil for cooking because we live in a climate where most fats are given a bad name. But, is that true with coconut oil?