Coconut oil has quickly become one of the most universal oils used today and not just for cooking but also for weight loss, hair and skin care as well as dental care. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO).

We all love to pamper our pets and sometimes they also need a little extra TLC. But did you know there’s an amazing natural ingredient you can use to indulge your dog or cat? You actually may already have it in your kitchen. It’s coconut oil!

Red raspberry leaf tea is made from the leaf of the plant and not the fruit itself. It packs a powerful nutritional punch with its high antioxidant content and can be used for several different health ailments.

Many people suffer from joint pain, and indeed painful joints may occur for several reasons. Long periods of sitting or inactivity may cause pain. Chronic inflammatory conditions such as rheumatoid arthritis, osteoarthritis, gout, bursitis, as well as other injuries such as sprains and strains.

Zinc is an important trace mineral that we need to stay healthy, but did you know that one out of 3 people may suffer from zinc deficiency without even realizing it? Read on to find out the signs and symptoms of zinc deficiency and what you can do to prevent or reverse zinc deficiency.

Have you ever tried to lose weight by sticking to a strict diet plan, only to have the weight stick to you? So many people try diets that result in a “yo-yo” effect of losing—and then regaining—weight, never yielding a lifelong loss.

Have you ever wondered what’s the meaning of the numbers that you see on those little stickers affixed to fruits and veggies? These numbers are called PLU and they may tell you if the product is organic, GMO and they can give you other information about the food you are going to consume.

The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs can be an amazing addition to your diet if you have your health in mind.

Ginger root is one of nature’s healing plants and has been used for its taste and health potential for thousands of years. However, ginger is a plant whose powers should be wielded with caution, as it isn’t appropriate for all people. Are you one of the people who should avoid or restrict consuming ginger? Read on to find out.