Have you ever wondered what’s the meaning of the numbers that you see on those little stickers affixed to fruits and veggies? These numbers are called PLU and they may tell you if the product is organic, GMO and they can give you other information about the food you are going to consume.

The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs can be an amazing addition to your diet if you have your health in mind.

Ginger root is one of nature’s healing plants and has been used for its taste and health potential for thousands of years. However, ginger is a plant whose powers should be wielded with caution, as it isn’t appropriate for all people. Are you one of the people who should avoid or restrict consuming ginger? Read on to find out.

Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume.

Onions and garlic belong to the same family (the alliums) and are sharply scented and flavorful staples in kitchens all over the world. Onions consist of many varieties—some with subtler flavor, some with stronger flavor—all able to contribute a distinctive taste to many different types of dishes.

You might be trying to lose belly fat because it makes you feel less attractive; or, you might be doing it because you’re worried about the impact it has on your health and quality of life. The first reason might be the more obvious and observable one, but both motives are completely valid and worth considering.

Turmeric is a kitchen ingredient that goes well beyond being a tasty spice. The benefits of eating turmeric on a regular basis are well-documented. As one of nature’s antibiotics, it can help with healing wounds and staving off infection, keeping Alzheimer’s disease at bay, and even combating certain types of cancer.

With an estimated 86 million Americans diagnosed with pre-diabetes, and a further 29.1 million having being diagnosed with diabetes,¹ it is time to take a serious look at the nutrients that can help regulate or reduce the factors that are responsible for diabetes.

If you need to shed pounds in a hurry, then shedding water weight can be an effective way to get ready for that special occasion.