Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume.

Onions and garlic belong to the same family (the alliums) and are sharply scented and flavorful staples in kitchens all over the world. Onions consist of many varieties—some with subtler flavor, some with stronger flavor—all able to contribute a distinctive taste to many different types of dishes.

You might be trying to lose belly fat because it makes you feel less attractive; or, you might be doing it because you’re worried about the impact it has on your health and quality of life. The first reason might be the more obvious and observable one, but both motives are completely valid and worth considering.

Turmeric is a kitchen ingredient that goes well beyond being a tasty spice. The benefits of eating turmeric on a regular basis are well-documented. As one of nature’s antibiotics, it can help with healing wounds and staving off infection, keeping Alzheimer’s disease at bay, and even combating certain types of cancer.

With an estimated 86 million Americans diagnosed with pre-diabetes, and a further 29.1 million having being diagnosed with diabetes,¹ it is time to take a serious look at the nutrients that can help regulate or reduce the factors that are responsible for diabetes.

If you need to shed pounds in a hurry, then shedding water weight can be an effective way to get ready for that special occasion.

Many people purchase bottled water with the notion that, because we are made to pay extra for it, it has gone through a very special, top-notch filtration process that renders it totally superior to the water that comes from the sink tap.

Maya had eczema since she was a baby. She had a lot of flare-ups in which her body was covered entirely with large red spots.

She tried many treatments throughout the years: steroids treatment, replacing cow’s milk with goat milk, naturopathy, eliminating gluten and milk, sugar free diet – all these helped her, but the steroids had side effects, and the other methods yielded results only for the short term.

We eat in order to get the necessary fuel for our body functions and day to day activities. But not all fuels are created equal. Some meals send us on a crazy roller coaster ride of sugar highs and lows, while others manage to disturb our chemical balance less. This is where the glycemic index (GI) comes in. It can help you understand how what you eat affects your body, and guide you to make better food choices.