Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.

The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Every part of the dandelion plant has health benefits. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine, improve liver function, and as a blood tonic.

Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.

Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities.

Sunflower seeds are a tasty and healthy snack packed with nutrients and antioxidants that are very good for you. Sunflower seeds also contain high levels of omega-3 fatty acids that help reduce inflammation and keep your heart healthy. Consuming sunflower seeds every day also helps to improve your digestion, lower your blood pressure, and calm your nerves.

Tart cherry juice is made from a small, red fruit with great health benefits. Tart cherries also known as sour cherries (Prunus cerasus) are closely related to the sweet cherry (Prunus avium), but have fruits that are more acidic, have greater nutritional benefits and greater medicinal effects.

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While the Canadian Cancer Society explicitly states that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite.

Belly fat in men and women can cause a number of chronic health problems. Some of the worst foods that cause belly fat include sugary foods, refined carbs, trans fats, and alcohol. Also, not getting enough exercise, stress, and lack of sleep can result in a big stomach.

The colon is part of the digestive system and it is also called the large intestine. Leftover digested food enters the colon and the bacteria in the colon break down the waste material and remove water, salt, and some nutrients. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improve the absorption of nutrients into your body.