Marula oil is an exotic oil with a floral scent that can benefit your facial skin, hair, and general skin health. Many of the benefits of marula oil are due to its high content of fatty acids, vitamins, and other nourishing properties.

Purslane (also known as common purslane, verdolaga, red root, pursley or portulaca oleracea) is an edible plant that is packed full of nutrients, vitamins, and minerals. Although purslane is referred to as a weed, this succulent broadleaf plant has many health benefits. Eating purslane leaves can help to improve digestion, strengthen your immune system, and promote good heart health. You can also use purslane as a topical remedy for irritated skin and help wounds heal faster.

Persimmons are sweet delicious fruits that are good for you because they are full of healthy nutrients. The persimmon, sometimes called the Sharon fruit, has orange or reddish-brown color and it looks like small, flat tomato. The health benefits of eating persimmon fruits include improving your heart health, aiding digestion, reducing inflammation, and boosting your immune system.

Canola oil is a vegetable oil that may not be as good for you as you think. Canola oil has been promoted for its health benefits because it is low in saturated fats. However, some evidence points to the fact that canola oil may have hidden dangers to your health.

Water fasting involves only drinking water and not eating any food for a set period of time. Fasting for one, two, or even more days has many health benefits. A water fast can help you lose weight, regenerate your immune system, and may even slow aging. However, for water fasting to be safe and effective, you should fast properly.

Certain foods are known to increase inflammation in the body which can impact on your general health. Avoiding inflammatory foods such as sugar, trans fats, refined carbs, and processed meats can help lower your risk of chronic disease. Eating too many foods that cause inflammation has been linked to rheumatoid arthritis, heart disease, diabetes, and obesity.

If you want garlic to do its job and preserve your health, it’s important to know how to use it properly. Otherwise, its health benefits are limited, and you might not get the positive results you’re looking for. if you are trying to use garlic as a natural medicine you need to avoid a number of common mistakes.

Natural blood thinners can help to prevent your blood from becoming too thick and keep blood clots from forming or getting larger. Some blood-thinning foods and supplements include turmeric, garlic, Ginkgo biloba, cinnamon, and omega-3. Also, some vitamins such as vitamin E and vitamin C help to improve your blood circulation and are good for your heart.

The benefits of olive oil are extensive and well-known, and the uses of lemon as a home remedy are nearly countless. These two mainstays of the Mediterranean diet, so commonly found together in salads and other tasty-yet-healthy meals, can also work to heal, protect and cleanse your liver.