Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.

Diet Soda’s Worst Fear Coming True: Massive Study links Aspartame to Major Problems

You may think that drinking sugar-free diet soda is better for you than regular soda, which is full of sugar. After all, experts have been telling us for years about the dangers of consuming too much sugar, which has been associated with obesity and other health issues. However, medical studies proved that drinking diet soda is really bad for you as it can greatly increase your risk of stroke and dementia.

Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Because of their many health benefits, purple sweet potatoes are also good for diabetes.

Grapefruit is a delicious citrus fruit that has pink, red, yellow, or white colored flesh. Grapefruit has many health benefits due to its abundance of vitamins, minerals, nutrients, and fiber. Consuming grapefruit or grapefruit juice is good for your digestion, heart, and a strong immune system. Regularly eating a grapefruit a day is also a good way to help lose weight.

Millions of people worldwide suffer from allergies and if you are one of them, you know what it’s like to suffer. Sneezing, headaches, puffy or watery eyes, runny nose, congestion, sinus pressure and digestive issues— all of these symptoms can become nearly unbearable. There are certain medications that you can use but you can also use natural antihistamines to ease or even prevent allergy related symptoms.

You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of surprising health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.

Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.

Natural thyroid treatment involves changes to your diet, taking thyroid supplements, or using home remedies for thyroid health. If you suffer from hypothyroidism, you will probably need to continue thyroid treatment by your doctor to maintain normal levels of thyroid hormones. However, there are many natural treatments to help treat or manage a sluggish thyroid.

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low carb diet.