Nearly everyone gets a headache at some point of life. Headache is one of the most common medical complaints and more than 45 million Americans (about one in six) suffer chronic headaches each year.

What would you say if I told you there was a healthy and natural way to battle with annoying insomnia and get restful sleep each night? You don’t always need sleeping pills or big, sweeping dietary changes to improve your sleep.

Hot flashes and night sweats are some of the most common menopause symptoms that can last for many years. Natural remedies for hot flashes help to reduce the appearance of flushed red skin, excessive sweating, and a rapid heartbeat. Some good natural supplements for hot flashes include black cohosh, evening primrose oil, red clover, and vitamin E.

Swollen ankles, legs, and feet cause discomfort and even pain for many people. If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort.

Kidney stones can be an uncomfortable and extremely painful experience for anyone who has suffered from them. The pain can range from a dull pain in the stomach to a very severe pain in the lower back and even the inner thigh, and can sometimes be accompanied by nausea and blood in the urine.

According to the U.S. Health Department’s Office on Women Health, between 1 in 10 and 1 in 20 women, who are of childbearing age, suffer from Polycystic Ovary Syndrome (PCOS). PCOS currently affects an estimated five million Americans and although the majority of these cases are in mature women, girls as young as 11 can suffer from the disorder.

Premenstrual syndrome (PMS) refers to a wide range of emotional, physical, and behavioral conditions that occur 1-2 weeks before menstruation. Hormonal imbalances can cause sore breasts, headaches, mood swings, and abdominal cramping. Natural ways to treat PMS and its more severe form, PMDD, include vitamins and supplements, getting enough rest, and cutting out certain foods.

Abdominal massage is a technique that has been used by multiple cultures since the time of the ancients. Palpating the belly has been thought to promote health and wellness in many ways, including pain relief, stress relief, and overall improvement of the functioning of the digestive tract.

Abdominal massage doesn’t require a lot of hard work, and it’s easy to incorporate it into your daily life in order to facilitate lifelong wellness of both the body and the mind.

Tea of all varieties is delicious, and as most of us already know it’s also filled with health benefits (read my article about 6 tea types for great health). But did you know that there are benefits to utilizing your tea bag beyond the first cup?

Even after you’ve enjoyed your drinking tea, there are plenty of additional uses to be steeped from the tea bag you would normally throw in the trash. After reading this article you will never want to throw out a used tea bag again.