Our immune system is essentially our own personal inner-military. A weak military can’t defend itself or attack its enemies very well, rendering it a doomed excuse for protection.

When your immune system is weak, your body is left vulnerable to viruses, allergies, and all the other enemies lurking all around you.

There are plenty of grueling ways you can slowly change your lifestyle to work on this – or you could try these 10 quick life hacks to improve your immunity almost immediately.

Abdominal bloating is an unpleasant fact of life and it may be a result of a number of reasons. Bloating happens to us all from time to time and is a common complaint amongst people of all ages.

Coconut oil and baking soda are a great combination for your skin. Mixing together coconut oil and baking soda helps to keep your skin healthy and free of blemishes. Coconut oil benefits skin because it contains fatty acids that nourish your skin, helps reduce visible signs of aging, and has an antimicrobial effect. Baking soda is a great natural exfoliating agent that removes dead skin cells and helps unclog pores.

Sitting down could be killing you slowly. If not, it still could be having some serious health implications.

According to a scientific study published in the American Journal of Epidemiology, the average person spends more than half of his or her waking hours in an inactive sedentary state (watching TV, commuting to and from work, sitting at a computer, etc).

Bad breath (halitosis) is an embarrassing problem that can cause social awkwardness, embarrassment, and anxiety. Remedies for bad breath help reduce the number of bacteria and germs in your mouth that can be causing your breath to stink. Natural ways to get rid of bad breath include a saline mouth rinse, baking soda mouthwash, and practicing good oral hygiene.

We all know that visiting our dentist at least once a year is important to our oral health, but have you ever thought of brushing your teeth with eggshells?…Probably not, and I wouldn’t blame you. The thought of it is kinda weird, and why would we want to use eggshells when there are plenty of commercial toothpastes available that claim to transform our teeth into perfect pearly whites?

When a child has a cough, it can be almost as nerve-racking for the parent as it is lung-racking for the youngster. A hacking, phlegm-filled cough can become like a little black rain cloud inside a home, ruining sleep and sapping energy from a normally healthy and vibrant child. What can be done to help ease the cough and bring harmony back to the family home?

Having a popping, clicking, or crackling sound in your ear can be annoying but it is mostly nothing to worry about. The popping sound in your ear happens when you swallow, yawn, or blow your nose. You might find that when taking off or descending in an aircraft your ears pop more than usual due to changes in the altitude.

Kidney stones are quite common and usually affect people aged 30–60 years of age. A kidney stone is a solid mass made up of tiny crystals formed in the kidneys from dietary minerals in the urine. Most of kidney stones are made out of calcium oxalate. Oxalate is an organic salt that when combined with calcium it produces an insoluble mass which is the most common compound in kidney stones.