Category Archives: Health



African Black Soap: Benefits, Side Effects, for Acne and More

African Black Soap: Benefits, Side Effects, for Acne and More

African black soap benefits your skin and helps to keep it healthy and eliminate germs. The benefits of using black soap on your skin also extend to helping treat acne, soothing eczema rashes, reducing oily skin, and helping to unclog pores. Raw African black soap can also be used on various types of skin including sensitive skin and skin that has oily complexion.



Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

How to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

Proven Joint Supplements to Reduce Pain and For Better Health (Evidence Based)

The Best Joint Supplements to Reduce Pain and For a Better Health

Taking joint supplements can help to ease the pain and discomfort that comes from living with chronic joint pain. The best joint supplements to reduce pain include vitamins and herbs such as turmeric, boswellia, cayenne pepper, and vitamin D. Some other joint health supplements contain compounds that help to reduce inflammation and pain in knees and other joints.

Magnesium Citrate for Weight Loss: What Science Really Says About It

Magnesium Citrate for Weight Loss: What Science Really Says About It

Many people claim that magnesium citrate is good for weight loss and can assist in losing belly fat. Of course, magnesium is an essential mineral that gives us energy and keeps our bodies functioning properly. However, can taking magnesium really help you lose weight?

Proven Natural Remedies for Knee Osteoarthritis and Joint Pain (Evidence Based)

Knee Osteoarthritis Proven Remedies

Osteoarthritis (OA) is a form of degenerative joint disease which causes a variety of symptoms such as pain, swelling, abnormal bone growth, disfigured cartilage and loss of motion. While sufferers can contract OA in any joint, it is most commonly noticed in the knee, back and neck, hips, fingers and toes.

In this article you’ll find natural remedies that can help relieve joint pain and treat knee osteoarthritis: cabbage leaves, gelatin, turmeric extract (curcumin) and sesame seeds. They are all research based and are safer alternatives than conventional medicines.

How to Remove Dental Plaque Naturally (Evidence Based)

How to Remove Plaque the Natural Way

Having plaque on your teeth can not only be unsightly, but it can be unhealthy. Although many anti-plaque products exist on the commercial market, many of them are laden with nasty chemicals. Do you want an all-natural alternative to fluoride rinses and lab-made toothpastes and mouthwashes? You’re in luck! There are several ways to get rid of plaque or prevent it from forming without having to rely on man-made chemicals.

Proper pH Balance – What it Is and What the Research Says

How to Balance Your pH and Find Out If You’re Too Acidic

Have you recently heard people talking about being over-acidic, measuring their pH and eating alkalizing foods? Emphasizing the importance of body’s pH might seem like a new fashion.

Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)

Supplements, Vitamins, Herbs

Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.

The Amazing Health Benefits and Uses of Castor Oil

The Amazing Health Benefits and Uses of Castor Oil

Castor oil has been used for centuries in the Far East, Africa, and the Mediterranean region for its amazing health benefits. For most people today, though, castor oil is usually just associated with its use as a laxative. However, castor oil has many other uses and it can greatly benefit your hair, skin, and face. Read on to discover the many health benefits and uses of castor oil.

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