Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

African black soap benefits your skin and helps to keep it healthy and eliminate germs. The benefits of using black soap on your skin also extend to helping treat acne, soothing eczema rashes, reducing oily skin, and helping to unclog pores. Raw African black soap can also be used on various types of skin including sensitive skin and skin that has oily complexion.

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

Taking joint supplements can help to ease the pain and discomfort that comes from living with chronic joint pain. The best joint supplements to reduce pain include vitamins and herbs such as turmeric, boswellia, cayenne pepper, and vitamin D. Some other joint health supplements contain compounds that help to reduce inflammation and pain in knees and other joints.

Many people claim that magnesium citrate is good for weight loss and can assist in losing belly fat. Of course, magnesium is an essential mineral that gives us energy and keeps our bodies functioning properly. However, can taking magnesium really help you lose weight?

Osteoarthritis (OA) is a form of degenerative joint disease which causes a variety of symptoms such as pain, swelling, abnormal bone growth, disfigured cartilage and loss of motion. While sufferers can contract OA in any joint, it is most commonly noticed in the knee, back and neck, hips, fingers and toes.

In this article you’ll find natural remedies that can help relieve joint pain and treat knee osteoarthritis: cabbage leaves, gelatin, turmeric extract (curcumin) and sesame seeds. They are all research based and are safer alternatives than conventional medicines.

Having plaque on your teeth can not only be unsightly, but it can be unhealthy. Although many anti-plaque products exist on the commercial market, many of them are laden with nasty chemicals. Do you want an all-natural alternative to fluoride rinses and lab-made toothpastes and mouthwashes? You’re in luck! There are several ways to get rid of plaque or prevent it from forming without having to rely on man-made chemicals.

Have you recently heard people talking about being over-acidic, measuring their pH and eating alkalizing foods? Emphasizing the importance of body’s pH might seem like a new fashion.