Spotting between periods can be a cause for concern for many women. In the majority of cases, there is nothing to worry about if you notice spotting before or after your period. In fact, light vaginal bleeding or spotting in the middle of the menstrual cycle can be normal for some women. For example, ovulation bleeding, implantation spotting, or even stress can cause pink or brown spots on your underwear before or after your period.

The psoas muscle is an important muscle located in your lower back or lumbar region. Tension in the psoas muscle or injury to it can be a cause of low back pain and discomfort. Knowing how to release the psoas muscle is one of the ways to ease back pain and tension. However, the muscle is deep within your core and it’s not always easy to stretch or exercise the psoas muscle.

Issues with your muscles, ligaments, or ribs in your back can often cause rib pain in the back. The middle and upper part of your spine is called the thoracic region and it helps to support your upper body. Irritation, inflammation, back rib injury, strained or pulled back muscles, or a herniated disc can all cause pain in ribs and back.

Vaginal discharge during pregnancy is completely normal and it’s just one of the changes that happens when you’re pregnant. Pregnancy discharge color should be a milky white color or colorless with no odor. You may notice that as your pregnancy progresses, the consistency, thickness, and amount of pregnancy discharge varies.

Rib cage pain on the left side or right side of your chest is a common symptom experienced by many people. The most common cause of sharp or dull pains in your rib cage is a pulled muscle or fractured rib. Injuries to your rib cage or muscles in your upper chest can cause rib pain ranging from a dull ache to sudden, sharp jabbing pains in the affected area. This can result in aching chest discomfort and rib cage tenderness until the injury heals. In some cases the pain can wrap around the ribs causing rib pain in the back.

Many people put a raw onion in their sock or on their feet to help get rid of a cold or the flu. It is claimed that onions on your feet help to draw out infections and toxins from the body. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu?

Chest tightness or pain can have a large number of causes, but only some of them are heart related. It’s important to tell if the feeling of tightness in chest is a sign of a serious problem like a heart attack or another condition. Even though it can have less-serious causes, you should never ignore any chest pain or discomfort between the upper abdomen and the neck.

It is important that we visit the dentist at least once a year for check-ups. However, something as simple and inexpensive as changing our diet, could change the state of our oral health, naturally and may even help us to fight tooth decay.

Knee pain at night can affect people with various forms of arthritis or it can be caused by issues with nerves in the leg. The pain in your knees can be mild, dull aches that keep you awake at night. Or, you could have severe throbbing knee pain that causes you to wake up in the middle of the night.