Many people go to great lengths in their quest for good health, while ignoring a simple and fast daily practice that can work wonders for the body and mind. One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a foot massage.

Plantar fasciitis, sometimes called “jogger’s heel,” is a condition caused by inflammation in a part of the foot called the plantar fascia, an area of tissue that connects the toes to the heels.

You may not look very often at your fingernails, but did you know that your fingernails can tell you a lot about your health? Did you know there are hundreds of medical conditions and diseases that may cause nail changes? Your nails can show the history of recent health and physiological problems, and has been used as a diagnostic tool since ancient times.

Research has found that children as young as two are showing signs of anxiety and depression because of smartphones and tablets.

Children who stare at the screen for just an hour a day are more likely to be depressed or anxious.

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.

Most parents dread the news that there is an outbreak of head lice at their children’s school. Even worse, is if the teachers tell you that your child has head lice. It is not just parents who feel embarrassed, it can also be distressing for children. In this article I am going to look at the best and most effective home remedies for lice that are based on research.

Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.

One of the common summer nuisances is itching and scratching like mad due to mosquito bites. While mosquito bites are usually harmless, occasionally they can cause redness, soreness, itching and swelling. Mosquito bites are caused by female mosquitoes that inject saliva into your skin. The proteins in the saliva trigger a mild immune system reaction which results in itchy bumps on your skin.

In this article you can find some of the common and most-effective natural ways for relieve and treat mosquito bites, and some of them can be easily found at your home.

Most symptoms of gallbladder problems involve intense pain in the upper right abdomen that lasts for a few hours. Although gallstones are frequently to blame for gallbladder disease symptoms, there are also other reasons why you can have problems with your gallbladder. Inflammation, infections, or growths on the gallbladder can all cause shoulder pain, chest pain, nausea, and changes to your bowel habits.