Category Archives: Health
Science Explains Why Eating Makes You Feel Sleepy or Tired & How to Fix it Quickly
8 Habits That Could Damage Your Brain (According to Research)
Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.
Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You
The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.
How to Release the Pinched Nerve in the Lumbar Area: Top 8 Natural Treatments For Sciatic Pain
The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.
As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.
How Safe Are Amalgam Fillings and Should You Replace Them?
Proven Brain Foods to Boost Brain Power, Focus and Memory
Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.
How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own
Are you suffering from sciatica? Are you worried that pain, numbness and tingling are here to stay? Up to 40% of Americans are believed to experience sciatica at some point in their life.
Fortunately, there are things that can be done to ease the agonizing symptoms, and some effective techniques can be easily implemented by yourself. You can be pain free again; there is no need to despair.
How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based
Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.
White Spots on Throat: 6 Common Causes (Images Included)
White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.
Some of the accompanying symptoms of white spots in throat could be:
- White spots on the tonsils which are inside the throat
- Swollen glands in your neck
- Sore throat
- A dry throat
- Unpleasant taste in mouth