The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.

Almost half of US dentists still use dental amalgam fillings ( “silver fillings” ). But did you know that amalgam fillings contain about 50% mercury. Studies found that small amounts of mercury are continually released from amalgam fillings and it is mostly absorbed into the body. (1, 2)

Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.

Are you suffering from sciatica? Are you worried that pain, numbness and tingling are here to stay? Up to 40% of Americans are believed to experience sciatica at some point in their life.

Fortunately, there are things that can be done to ease the agonizing symptoms, and some effective techniques can be easily implemented by yourself. You can be pain free again; there is no need to despair.

Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.

White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.

Some of the accompanying symptoms of white spots in throat could be:

• White spots on the tonsils which are inside the throat
• Swollen glands in your neck
• Sore throat
• A dry throat
• Unpleasant taste in mouth

Most people have baking soda (sometimes called sodium bicarbonate or bicarbonate of soda) in their kitchen cabinets for use in baking. However, drinking baking soda dissolved in water is a great natural remedy for many ailments. Even just mixing a small amount of baking soda in a glass of water can help to relieve heartburn, soothe ulcer pain, balance pH levels in the body, and even help cure a cold quicker.

Many people confuse between heartburn and stomach ulcer, as they are both common digestive problems. The symptoms of stomach ulcers and heartburn are very similar – both are causing burning sensation in the stomach, but these are two different conditions.