Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, our ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.

A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.

The triatomine bug, also called “the kissing bug”, is a dangerous creature that carries and transits parasites that can be harmful to your health. These critters are also called “Chagas bugs,” because the parasites that they are known to carry cause the dangerous Chagas disease.

Weighted blankets are designed to help people manage problems related to anxiety, insomnia, depression and autism. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. Getting under a blanket filled with chains, weighted pellets, or balls can help reduce many anxiety-related symptoms and help you sleep better.

Most of us cook with aluminum foil, however, because of dangers associated with leaching from aluminum foil, that may no longer be a safe option. Research into the dangers of cooking with aluminum foil has found that some of the toxic metal can contaminate food. This is especially true when foil is used to cook or heat spicy and acidic food. Increased levels of aluminum in the body have been linked to osteoporosis, and Alzheimer’s disease.

Nearly everyone experiences bad breath at some time or another, perhaps upon waking up in the morning or after a meal full of pungent ingredients like garlic or onions or perhaps due to other common causes.

Did you know that you can live a pretty normal life with only 20% of your kidney function? That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time. Sometimes, even common habits can cause damage to your kidneys, and when the problems are finally discovered, it can be too late.

High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes.

Hydrogen peroxide is an antimicrobial agent that you may already have in your medicine cabinet. It is scientifically known as H₂O₂ and can come in different forms and concentrations. Most people have a bottle of 3% hydrogen peroxide in their house because it is useful to get rid of stains, kill germs in the kitchen, get rid of mold, and treat toenail fungus. You can also use food grade hydrogen peroxide in your ear to remove ear wax and to get rid of ear infections.