Category Archives: Health
How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based
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Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.
White Spots on Throat: 6 Common Causes (Images Included)
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White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.
Some of the accompanying symptoms of white spots in throat could be:
- White spots on the tonsils which are inside the throat
- Swollen glands in your neck
- Sore throat
- A dry throat
- Unpleasant taste in mouth
The Most Amazing Health Benefits of Baking Soda Water
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Most people have baking soda (sometimes called sodium bicarbonate or bicarbonate of soda) in their kitchen cabinets for use in baking. However, drinking baking soda dissolved in water is a great natural remedy for many ailments. Even just mixing a small amount of baking soda in a glass of water can help to relieve heartburn, soothe ulcer pain, balance pH levels in the body, and even help cure a cold quicker.
12 Effective Natural Treatments for Heartburn and Stomach Ulcers
This Will Make You Stop Cleaning Inside Your Ears (According to Doctors)
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Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, our ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.
Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System
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A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.
‘Kissing Bug’ Spreads A Parasitic Disease in the U.S – They Bite People’s Face at Night
Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism, and More (Evidence Based)
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Weighted blankets are designed to help people manage problems related to anxiety, insomnia, depression and autism. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. Getting under a blanket filled with chains, weighted pellets, or balls can help reduce many anxiety-related symptoms and help you sleep better.
Tonsil Stones: Top Natural Ways for Removal and Prevention
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Nearly everyone experiences bad breath at some time or another, perhaps upon waking up in the morning or after a meal full of pungent ingredients like garlic or onions or perhaps due to other common causes.