Proven Natural Remedies for Upset Stomach (Evidence Based)

8 Best Natural Methods to Treat Digestive Problems

Home remedies for an upset stomach can help to relieve nausea, bloating, cramping, gas, and heartburn. Some of the best foods for stomach upset and indigestion include ginger, chamomile, peppermint, and probiotics. If you want upset stomach remedies to be effective, it is also important to make sure that stress isn’t adding to your digestive upset.



Chia Seeds: Health Benefits & Nutrition Facts Based on Science

Chia Seeds: Health Benefits & Nutrition Facts Based on Science

Chia seeds are extremely healthy edible seeds that are full of fiber, nutrients, and high levels of omega-3 fatty acids. Chia seeds are rightly classed as a superfood because of their many health benefits. Soaking chia seeds allows them to absorb up to 15 times their weight in water. Consuming soaked or raw chia seeds can improve your digestion, help lower blood glucose levels, and assist in weight loss.

Left or Right Side Chest Pain: 27 Causes You Should Never Ignore

Left or Right Side Chest Pain: 27 Causes You Should Never Ignore

You should never ignore any kind of chest pain, especially if it’s on the left side of your chest. Thankfully, many causes of chest pain are nothing to worry about and can be easily treated with natural remedies. However, squeezing or pressing pain in your chest, or chest pain that comes on suddenly could be a sign of serious heart problems. Some reasons for chest discomfort that may appear to be heart-related could actually be related to your lungs, stress levels, digestive system, or a result of an infection.

The Best Home Remedies for Dry Cough to Get Fast Relief (Backed by Research)

The Best Home Remedies for Dry Cough to Get Fast Relief

A persistent dry cough is a frustrating and irritating health condition. The dry, hacking cough is different to the kind of “chesty cough” you get with the flu or the common cold, as a dry cough doesn’t produce any phlegm. Because of this, a dry cough is sometimes referred to as a non-productive cough. Some of the most common reasons for a persistent cough that won’t go away are irritation in the respiratory tract, asthma, allergic reactions, chronic bronchitis, or heartburn. Even stress can give you a dry cough because breathing becomes shallower and it triggers a cough. However, some people develop a habitual cough for no reason at all.

Natural Treatments for Depression and Anxiety

Natural Treatments for Depression

We all get the blues in our life and this is part of being human. You know that in time you will get back to yourself. But what happens when it doesn’t happens? Depression is a medical condition that goes beyond life’s ordinary ups and downs. People with depression cannot simply “pull themselves together” and get better.

Proven Home Remedies for Heartburn (Acid Reflux) & Natural Antacids

How to get rid of Heartburn (Acid Reflux) & Natural Antacids

Natural antacids can help to quickly get rid of the symptoms of heartburn and acid reflux. Homemade antacids neutralize the stomach acid that causes burning chest pains, a persistent sore throat, and a sour taste in your mouth. Natural home remedies for heartburn include ingredients like baking soda, apple cider vinegar, aloe vera juice, and calcium.

Super Immune Boosting Delicious Smoothie You Need to Drink Right Now

The Ultimate Anti-inflammatory Smoothie

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and possibly cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.

Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based

The Amazing Health Benefits of Dates

Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.

10 Incredible Reasons to Use Cucumbers on Your Eyes (Science Based)

10 Reasons to Use Cucumber on Your Eyes and How to Use Them

Putting cucumbers on your eyes has many benefits: they will cool your eyes, help reduce puffiness, and get rid of dark circles. Cucumbers have natural cooling properties that soothe tired eyes. The flesh of cucumbers is also packed with vitamins and minerals that nourish the skin around your eyes. Many people are also surprised to learn that extracts from cucumbers have astringent properties and can also reduce the appearance of fine lines and wrinkles.

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