Jin Shin Jyutsu (JSJ) is an ancient pressure point healing practice that was handed down from generation to generation, but over time this practice was all but forgotten.

Although we live in a culture of abundance and can have almost every food we want, we may suffer nutritional deficiencies such as selenium deficiency which can be harmful to our health. Selenium deficiency is more common than people realize and it is estimated that the number of selenium deficient people in the world is in the range of 500 million to 1 billion.

Diverticulitis is a disease of the digestive system. It occurs when small, bulging pouches called diverticula form in the lining of the digestive tract and become infected. Symptoms include abdominal pain, nausea, fever, gas, bloating, hard stomach and diarrhea or constipation.

If you’ve ever had an eye twitch, you know how uncomfortable it can be. Eye twitches are involuntary, repetitive spasms of the eyelid muscle. They can last anywhere from a few seconds to a minute or two. Most of the time, eye twitching is harmless and fairly common. Mostly, only the bottom lid of the eye is involved, but the top eyelid also can twitch.

Your tonsils consist of two lymph nodes that are located at the back of your throat with one on each side. Their function is to prevent infection from entering the body by trapping germs and producing antibodies to fight them. Tonsillitis is the term used to describe inflammation of the tonsils. It is caused by bacterial and viral infections and may be treated by natural home remedies.

Foam roller exercises are a great way to massage your body to loosen up sore muscles and tight joints in an effort to aid muscle recovery. Foam roller exercises can also be helpful in preventing and treating back pain as well as sciatic nerve pain.