Mango: Proven Benefits and Nutrition Facts (Science Based)
Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.
Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns
Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities.
Sunflower Seeds: Calories, Are They Good for You, Side Effects, Proven Benefits (Science Based)
Sunflower seeds are a tasty and healthy snack packed with nutrients and antioxidants that are very good for you. Sunflower seeds also contain high levels of omega-3 fatty acids that help reduce inflammation and keep your heart healthy. Consuming sunflower seeds every day also helps to improve your digestion, lower your blood pressure, and calm your nerves.
EBC46 – Blushwood Berries
A study conducted at QIMR Berghofer Medical Research Institute in Queensland, Australia has recently shed new light on what could become the next big cancer treatment: the blushwood berry (Hylandia dockrillii). This naturally occurring fruit contains compounds that began killing off cancer cells almost immediately when studied in the laboratory.
The 10 Health Benefits of Tart Cherry Juice (Evidence Based)
Tart cherry juice is made from a small, red fruit with great health benefits. Tart cherries also known as sour cherries (Prunus cerasus) are closely related to the sweet cherry (Prunus avium), but have fruits that are more acidic, have greater nutritional benefits and greater medicinal effects.
6 Simple Exercises for Jiggly Arms (Including Illustrations)
If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your arms are called triceps. Your triceps are the large muscles at the back of your upper limb and are primarily responsible for straightening the arms.
Types of Wood for Woodworking and Furniture (With Name and Picture)
There are different types of wood that can be used for creating different types of furniture such as tables and chairs. Solid wood is a versatile natural product that can be used to create beautiful woodworking crafts, and wooden structures. Many types of softwood such as pinewood are used as timber, solid wood flooring, window frames, and furniture. Of course, you can also use hardwoods such as oak, poplar, walnut, or teak for these uses. Because most types of hardwood are expensive, using hardwood in woodworking is usually for high-end, quality items.
Pimples or Bumps on Eyelids: Causes and Treatments
The area around the eye is a very sensitive and having a bump or pimple on your eyelid can be very painful. Because the eyelid bump can become red and swollen, it can also cause a person distress and to feel self-conscious.
The Best Home Remedies For Sinus Infection
I was talking to my friend the other day, who complained of yet another sinus infection. Runny nose, facial pain, difficulties breathing, headaches and fatigue were marking her days as of late. Why do I get them? She pondered. The reasons stretch from air pollution, stress (the omnipresent cause of uncountable health problems) and weather changes, to a lowered immune system contracting a viral or bacterial infection.