Water on Most U.S. Airlines Is Unsafe, Says Study: Avoid Coffee, Tea and Even Washing Your Hands
Have you noticed that some flight attendants don’t drink hot water during a flight? You may think that this is because they’re on duty. But you may be surprised to learn that some flight attendants never drink tea, coffee or hot water onboard an airplane.
Proven Benefits of Broccoli Sprouts and How to Grow Broccoli Sprouts at Home
Broccoli sprouts are packed full of nutrients and have many benefits for your health. Broccoli sprouts contain cancer fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good for your heart, digestion, liver, and bone health.
Science Explains Why Eating Makes You Feel Sleepy or Tired & How to Fix it Quickly
Feeling tired or sleepy after eating a meal is something that most of us have experienced. After we finish a large lunch or dinner, feelings of drowsiness and fatigue can make us want to go for a nap. Is feeling sleepy or tired after finishing a large meal something to worry about?
Maple Syrup 101: Nutrition Facts, Proven Benefits, and More
Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar.
8 Habits That Could Damage Your Brain (According to Research)
Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.
Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You
The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.
Proven Health Benefits of Cilantro (Coriander): Detox from Heavy Metals, Diabetes and More
Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.
How to Release the Pinched Nerve in the Lumbar Area: Top 8 Natural Treatments For Sciatic Pain
The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.
As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.
