Proven Health Benefits of Grapefruit (Fruit or Juice) Backed By Science
Grapefruit is a delicious citrus fruit that has pink, red, yellow, or white colored flesh. Grapefruit has many health benefits due to its abundance of vitamins, minerals, nutrients, and fiber. Consuming grapefruit or grapefruit juice is good for your digestion, heart, and a strong immune system. Regularly eating a grapefruit a day is also a good way to help lose weight.
Copaiba Oil Uses and Benefits for Pain Relief, Skin and More (Evidence Based)
Copaiba oil comes from the balsam or resin of trees in the Copaifera species. Copaiba oil is used for pain relief, reducing inflammation, killing off infections, and lowering blood pressure. The oil extracted from the copaiba tree is also good for your skin to treat acne, fungal infections, and to speed up healing.
The Best Natural Antihistamines to Fight Allergic Reactions
Millions of people worldwide suffer from allergies and if you are one of them, you know what it’s like to suffer. Sneezing, headaches, puffy or watery eyes, runny nose, congestion, sinus pressure and digestive issues— all of these symptoms can become nearly unbearable. There are certain medications that you can use but you can also use natural antihistamines to ease or even prevent allergy related symptoms.
How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own
Are you suffering from sciatica? Are you worried that pain, numbness and tingling are here to stay? Up to 40% of Americans are believed to experience sciatica at some point in their life.
Fortunately, there are things that can be done to ease the agonizing symptoms, and some effective techniques can be easily implemented by yourself. You can be pain free again; there is no need to despair.
How To Use Apple Cider Vinegar (ACV) For Weight Loss (Science Based)
You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of surprising health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.
How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based
Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.
Proven Hair, Skin, and Nail Vitamins and Foods That Really Work (Evidence Based)
Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.
Science Explains How to Jump-Start Sluggish Thyroid to Burn Fat and Boost Metabolism
Natural thyroid treatment involves changes to your diet, taking thyroid supplements, or using home remedies for thyroid health. If you suffer from hypothyroidism, you will probably need to continue thyroid treatment by your doctor to maintain normal levels of thyroid hormones. However, there are many natural treatments to help treat or manage a sluggish thyroid.
Low Carb Diets: Vital things You Need to Know Based On Science
Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low carb diet.