How To Use Apple Cider Vinegar (ACV) For Weight Loss (Science Based)
You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of surprising health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.
How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based
Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.
Proven Hair, Skin, and Nail Vitamins and Foods That Really Work (Evidence Based)
Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.
Science Explains How to Jump-Start Sluggish Thyroid to Burn Fat and Boost Metabolism
Natural thyroid treatment involves changes to your diet, taking thyroid supplements, or using home remedies for thyroid health. If you suffer from hypothyroidism, you will probably need to continue thyroid treatment by your doctor to maintain normal levels of thyroid hormones. However, there are many natural treatments to help treat or manage a sluggish thyroid.
Low Carb Diets: Vital things You Need to Know Based On Science
Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low carb diet.
White Spots on Throat: 6 Common Causes (Images Included)
White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.
Some of the accompanying symptoms of white spots in throat could be:
- White spots on the tonsils which are inside the throat
- Swollen glands in your neck
- Sore throat
- A dry throat
- Unpleasant taste in mouth
Proven Natural Anti-Inflammatory Foods to Include in Your Diet (Science Based)
Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.
Evidence Based Benefits of Oats or Oatmeal Including Nutrition Facts (Calories, Protein, Fiber and More)
Oats are a nutritious whole grain that are very good for your health. Oatmeal is high in fiber and is packed with vitamins, minerals and antioxidants. Eating oats or oatmeal every day is good for your heart health, losing weight, and strengthening your immune system. Oats are also naturally gluten-free grain and can be enjoyed by people with diabetes as they can help lower blood glucose levels.
The Most Amazing Health Benefits of Baking Soda Water
Most people have baking soda (sometimes called sodium bicarbonate or bicarbonate of soda) in their kitchen cabinets for use in baking. However, drinking baking soda dissolved in water is a great natural remedy for many ailments. Even just mixing a small amount of baking soda in a glass of water can help to relieve heartburn, soothe ulcer pain, balance pH levels in the body, and even help cure a cold quicker.