3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption
I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.
Vaping Dangers: Popcorn Lung, Cancer, Hypertension, Brain Damage and More
This article has been updated on September 2019 and is based on scientific evidence. It contains direct links to the scientific references.
Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers. The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.
The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)
Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.
Apple Cider Vinegar with the Mother: Uses, Benefits, and More
Apple cider vinegar with the mother contains important enzymes and bacteria that have many health benefits. The mother in unpasteurized apple cider vinegar looks like a cloudy sediment floating in the liquid. It is believed that vinegar “mother” contains the key elements that make raw, unfiltered apple cider vinegar a refreshing tonic that can help improve your general health.
Benefits of Walking: Why Walking is One of the Best Forms of Exercise
Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.
Proven Benefits of Watermelon and Watermelon Juice Including Nutrition Facts (Science Based)
Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in sugar, high in fiber, and is about 90% water. Watermelon chunks also have anti-inflammatory properties that help keep your heart healthy, lower blood pressure, and are good for diabetes.
Proven Uses and Benefits of Cedarwood Essential Oil (Cedar Oil) – Science Based
Cedarwood essential oil, also known as cedar oil, is a versatile oil with many therapeutic benefits for your scalp, mind and skin. You can also use cedar oil as a natural insect repellent. Cedar oil can also be combined with other essential oils to help reduce stress and get a better night’s sleep. There is also some evidence that cedarwood oil can help address problems of hair loss.
The Top 17 Essential Oils for Muscle Pain Relief (Based on Studies)
There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations can leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.
Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil) – Science Based
Tea tree oil has been used for centuries due to its amazing medicinal and therapeutic properties. The antimicrobial compounds in tea tree oil have many uses and benefits. You can use tea tree oil to cure fungal infections, help cuts to heal quickly, get rid of dandruff, and treat nail infections.