Carrots 101: Proven Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight.
What is Borax and is it Safe to Use? The Real Facts About Borax and Its Many Uses
Borax is a naturally-occurring white mineral that is used for cleaning, getting rid of bugs, and adding to laundry detergent. Borax powder is also a popular ingredient for making slime that children love playing with. Many people use borax around the home because it is natural and doesn’t contain phosphates, chemicals, or chlorine.
Lavender Oil: Uses and Benefits for Hair, Skin, and More (Science Based)
Lavender essential oil is a popular oil that can help to keep your skin and hair looking healthy. Lavender oil has many uses that include relieving stress, getting rid of headaches, soothing pain, and killing off germs from your skin. You can also use lavender essential oil to treat dandruff or athlete’s foot due to its antifungal properties.
3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption
I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.
Vaping Dangers: Popcorn Lung, Cancer, Hypertension, Brain Damage and More
This article has been updated on September 2019 and is based on scientific evidence. It contains direct links to the scientific references.
Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers. The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.
The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)
Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.
Apple Cider Vinegar with the Mother: Uses, Benefits, and More
Apple cider vinegar with the mother contains important enzymes and bacteria that have many health benefits. The mother in unpasteurized apple cider vinegar looks like a cloudy sediment floating in the liquid. It is believed that vinegar “mother” contains the key elements that make raw, unfiltered apple cider vinegar a refreshing tonic that can help improve your general health.
Benefits of Walking: Why Walking is One of the Best Forms of Exercise
Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.
Proven Benefits of Watermelon and Watermelon Juice Including Nutrition Facts (Science Based)
Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in sugar, high in fiber, and is about 90% water. Watermelon chunks also have anti-inflammatory properties that help keep your heart healthy, lower blood pressure, and are good for diabetes.