White Spots on Throat: 6 Common Causes (Images Included)
White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.
Some of the accompanying symptoms of white spots in throat could be:
- White spots on the tonsils which are inside the throat
- Swollen glands in your neck
- Sore throat
- A dry throat
- Unpleasant taste in mouth
Proven Natural Anti-Inflammatory Foods to Include in Your Diet (Science Based)
Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.
Evidence Based Benefits of Oats or Oatmeal Including Nutrition Facts (Calories, Protein, Fiber and More)
Oats are a nutritious whole grain that are very good for your health. Oatmeal is high in fiber and is packed with vitamins, minerals and antioxidants. Eating oats or oatmeal every day is good for your heart health, losing weight, and strengthening your immune system. Oats are also naturally gluten-free grain and can be enjoyed by people with diabetes as they can help lower blood glucose levels.
The Most Amazing Health Benefits of Baking Soda Water
Most people have baking soda (sometimes called sodium bicarbonate or bicarbonate of soda) in their kitchen cabinets for use in baking. However, drinking baking soda dissolved in water is a great natural remedy for many ailments. Even just mixing a small amount of baking soda in a glass of water can help to relieve heartburn, soothe ulcer pain, balance pH levels in the body, and even help cure a cold quicker.
12 Effective Natural Treatments for Heartburn and Stomach Ulcers
Many people confuse between heartburn and stomach ulcer, as they are both common digestive problems. The symptoms of stomach ulcers and heartburn are very similar – both are causing burning sensation in the stomach, but these are two different conditions.
5 Deficiencies Almost Everyone Has (And Doesn’t Know About)
Although we live in a culture of abundance and have a wide variety of foods, many people still suffer from nutritional deficiencies. Some of the most common deficiencies are iron deficiency and vitamin D deficiency. These deficiencies affect many people but most don’t even know about it. It is extremely important to treat any deficiency as soon as possible to prevent long term damage.
10 Life-Changing Benefits of Manuka Honey That Are Backed by Science
Honey is well-known for its delicious sweet taste and for its many health benefits. However, there is one type of honey that stands out from the rest and that is Manuka honey.
The Best Smoothies to Boost Antioxidant Levels
It is said that we are what we eat and thinking of food as medicine is the first step to reduce your risk of illnesses in the most natural way possible. Of course there are other factors that are beyond our control, such as genetics, but a healthy nutrition is an excellent starting point. Smoothies are an absolutely delicious way to get more healing nutrients into your diet.
If you want to try incorporating more healthy foods, smoothies are the easiest way to do it. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of developing certain diseases.
Proven Health Benefits of Pomegranate (Fruit, Juice, Seeds) Based on Scientific Studies
Pomegranate is a delicious fruit packed with edible seeds that have many benefits for your health. Consuming pomegranate seeds may also help improve your heart health, reduce pain and inflammation, and help improve digestion. Drinking pomegranate juice is also good if you have diabetes and to improve physical performance.