12 Effective Natural Treatments for Heartburn and Stomach Ulcers
Many people confuse between heartburn and stomach ulcer, as they are both common digestive problems. The symptoms of stomach ulcers and heartburn are very similar – both are causing burning sensation in the stomach, but these are two different conditions.
5 Deficiencies Almost Everyone Has (And Doesn’t Know About)
Although we live in a culture of abundance and have a wide variety of foods, many people still suffer from nutritional deficiencies. Some of the most common deficiencies are iron deficiency and vitamin D deficiency. These deficiencies affect many people but most don’t even know about it. It is extremely important to treat any deficiency as soon as possible to prevent long term damage.
10 Life-Changing Benefits of Manuka Honey That Are Backed by Science
Honey is well-known for its delicious sweet taste and for its many health benefits. However, there is one type of honey that stands out from the rest and that is Manuka honey.
The Best Smoothies to Boost Antioxidant Levels
It is said that we are what we eat and thinking of food as medicine is the first step to reduce your risk of illnesses in the most natural way possible. Of course there are other factors that are beyond our control, such as genetics, but a healthy nutrition is an excellent starting point. Smoothies are an absolutely delicious way to get more healing nutrients into your diet.
If you want to try incorporating more healthy foods, smoothies are the easiest way to do it. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of developing certain diseases.
Proven Health Benefits of Pomegranate (Fruit, Juice, Seeds) Based on Scientific Studies
Pomegranate is a delicious fruit packed with edible seeds that have many benefits for your health. Consuming pomegranate seeds may also help improve your heart health, reduce pain and inflammation, and help improve digestion. Drinking pomegranate juice is also good if you have diabetes and to improve physical performance.
Proven Benefits of Elderberry and Elderberry Syrup (Including Elderberry Syrup Recipe)
Elderberry is a fruit of the elder tree with medicinal properties. Elderberries can help treat a cold, get rid of coughing and improve your digestion. The benefits of elderberries are due to the many vitamins, nutrients, and antioxidants in the fruit. You can also help prevent getting the flu or a cold by making your own elderberry syrup.
The Top 10 Home Remedies to Get Rid of Bed Bugs Naturally
If you notice that you have small itchy spots, red rashes or blisters when you wake up, it could be a sign that you have bed bugs. These tiny little pests can infest the seams of your mattress, bed frames, box springs, and headboards. It can be a challenge to get rid of bed bugs because they are hard to detect and they multiply rapidly. Bed bugs should be destroyed as quickly as possible because they can infest other areas of your home and cause a major problem.
This Will Make You Stop Cleaning Inside Your Ears (According to Doctors)
Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, our ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.
Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System
A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.