Broccoli: Is It Good for You? Nutrition Facts, Proven Health Benefits (Science Based)
Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.
Benefits and Uses of Sea Salt for Skin (including Dead Sea Salt) – Evidence Based
Sea salt is produced by the evaporation of seawater and contains minerals and antibacterial properties. Sea salt has many uses in cosmetics, and you can use sea salt in home remedies to improve your skin’s appearance. Natural preparations containing sea salt can help treat acne, cleanse your skin from impurities, and exfoliate your skin.
‘Kissing Bug’ Spreads A Parasitic Disease in the U.S – They Bite People’s Face at Night
The triatomine bug, also called “the kissing bug”, is a dangerous creature that carries and transits parasites that can be harmful to your health. These critters are also called “Chagas bugs,” because the parasites that they are known to carry cause the dangerous Chagas disease.
Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism, and More (Evidence Based)
Weighted blankets are designed to help people manage problems related to anxiety, insomnia, depression and autism. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. Getting under a blanket filled with chains, weighted pellets, or balls can help reduce many anxiety-related symptoms and help you sleep better.
Maitake and Shiitake Mushrooms: Benefits for Cancer, Heart Disease, Diabetes and More
Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too?
Tonsil Stones: Top Natural Ways for Removal and Prevention
Nearly everyone experiences bad breath at some time or another, perhaps upon waking up in the morning or after a meal full of pungent ingredients like garlic or onions or perhaps due to other common causes.
15 Common Habits That Can Damage Your Kidneys (Backed by Scientific Studies)
Did you know that you can live a pretty normal life with only 20% of your kidney function? That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time. Sometimes, even common habits can cause damage to your kidneys, and when the problems are finally discovered, it can be too late.
Proven Foods to Beat Gas and Bloating and Flatten Your Stomach
Gas and bloating can cause a lot of embarrassment and discomfort. Indigestion, abdominal aches and pain, odorous flatulence, and burping are just some of the reasons to look for ways to prevent feeling bloated. Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar.
How to Lower High Blood Pressure Quickly Without Medications (Evidence Based)
High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes.