10 Secret Ways to Use Coconut Oil on Your Face
One of the best ways to pamper your skin and keep yourself looking great is to use coconut oil on your face. Up until recently, the benefits of coconut oil for your face and skin were not widely known. However, the amazing properties of coconut oil mean that this versatile natural oil can be used for more than just cooking.
How to Easily Remove Pesticides From Your Fruits and Vegetables
Did you know that 65% of produce samples analyzed by the U.S. Department of Agriculture test positive for pesticide residues? Unless you’re buying certified organic food, the chances are that you’re consuming a significant amount of chemicals with every portion of your ‘healthy’ greens.
Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood
An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.
Health Benefits and Uses of Cinnamon Oil (Cinnamon Bark Oil)
Cinnamon bark oil is obtained by steaming the bark of the cinnamon tree, or more precisely the Cinnamomum Verum tree. It is a strong, hot oil and should first be used sparingly in diluted form until you are certain your skin, lungs, and digestive tract are not irritated by it. For the health benefits, opt for Ceylon cinnamon oil over Cassia oil, even though the latter may be cheaper and more easily available.
How to Treat Stiff Neck In One Minute (or Less): Detailed Instructions
Most of us experience a stiff neck once and awhile after a restless night’s sleep or from sitting at a computer desk for too long. Generally, a stiff neck is regarded as a normal condition that can be treated at home.
Science Explains What Happens to Your Body When You Do Planks
The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins in yoga, planking is easy to do and can be adapted to provide benefits to even the most physically fit among us.
How to Use Coconut Oil for Yeast Infection (Candida) – The Ultimate Guide
Do you suffer from red itchy skin, thrush, fatigue and low energy or persistent bloating? These are just some of the signs of a yeast infection and you may be interested to know that you can use coconut oil for yeast infection. Read on to find out how to use coconut oil to prevent and treat yeast infections.
Leg Cramps at Night: Causes, Prevention & Treatment
Have you ever been woken up in the middle of the night by a strong cramp in your leg that felt as if it was going to tear your muscle apart? A nighttime spasm or tightening of a muscle is a common, usually harmless, occurrence that most often affects muscles of the calf, thigh or foot.
It can cause a lot of pain and steal away a chunk of your precious sleep. Although no one is immune to them, cramps are more common in older people, and about 1 in 3 people over the age of 60 experience them regularly.
What Your Heart Experiences When You Drink Energy Drinks
Energy Drinks “Increase Stroke Risk by 500%” Due to Irregular Heartbeats.
The primary ingredients of most energy drinks are caffeine and sugar. Many energy drinks also contain aspartame, the artificial sweetener that has been linked to neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects.