How to Treat Stiff Neck In One Minute (or Less): Detailed Instructions
Most of us experience a stiff neck once and awhile after a restless night’s sleep or from sitting at a computer desk for too long. Generally, a stiff neck is regarded as a normal condition that can be treated at home.
Science Explains What Happens to Your Body When You Do Planks
The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins in yoga, planking is easy to do and can be adapted to provide benefits to even the most physically fit among us.
How to Use Coconut Oil for Yeast Infection (Candida) – The Ultimate Guide
Do you suffer from red itchy skin, thrush, fatigue and low energy or persistent bloating? These are just some of the signs of a yeast infection and you may be interested to know that you can use coconut oil for yeast infection. Read on to find out how to use coconut oil to prevent and treat yeast infections.
Leg Cramps at Night: Causes, Prevention & Treatment
Have you ever been woken up in the middle of the night by a strong cramp in your leg that felt as if it was going to tear your muscle apart? A nighttime spasm or tightening of a muscle is a common, usually harmless, occurrence that most often affects muscles of the calf, thigh or foot.
It can cause a lot of pain and steal away a chunk of your precious sleep. Although no one is immune to them, cramps are more common in older people, and about 1 in 3 people over the age of 60 experience them regularly.
What Your Heart Experiences When You Drink Energy Drinks
Energy Drinks “Increase Stroke Risk by 500%” Due to Irregular Heartbeats.
The primary ingredients of most energy drinks are caffeine and sugar. Many energy drinks also contain aspartame, the artificial sweetener that has been linked to neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects.
9 Proven Ways To Burn Fat Without a Special Diet or Exercise
There is absolutely no reason to be ashamed of being overweight or unhappy with your physical well-being. In the high paced society we live in, it’s difficult to juggle a job, personal issues, and a social life, all while focusing on a strict diet and fitness routine. As a matter of fact, in 2013 over 150 million Americans were classified as either obese or overweight.
Healing Cinnamon Turmeric Ginger Tea Recipe – Why You Need to Drink This Tea
Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. This drink has a very strong anti inflammatory properties. The combination of all the ingredients in this natural drink could serve as a medicine for numerous diseases and it could possibly help to detox your body from toxins and kill parasites.
Proven Health Benefits of Probiotics According to Science
Probiotics are living microorganisms that are good for your overall health. Probiotics are sometimes called “good bacteria”. Taking probiotics regularly is a great way to improve your digestive health and strengthen your immune system. The potential benefits of probiotic supplements also include helping to lose weight, treating depression, and reducing inflammation.
Cramps but No Period: Causes and Treatments (Evidence Based)
Many women experience menstrual cramps just before or during their period. So, having abdominal cramping but no period can cause worry and anxiety. The reasons for stomach cramps with no period are usually connected with a woman’s reproductive system. So, pregnancy, ovulation, or a more serious condition of the womb like endometriosis can all cause cramps but no period. However, abdominal cramps with no menstruation can also be caused by digestive problems, appendicitis, or even stress.