9 Proven Ways To Burn Fat Without a Special Diet or Exercise
There is absolutely no reason to be ashamed of being overweight or unhappy with your physical well-being. In the high paced society we live in, it’s difficult to juggle a job, personal issues, and a social life, all while focusing on a strict diet and fitness routine. As a matter of fact, in 2013 over 150 million Americans were classified as either obese or overweight.
Healing Cinnamon Turmeric Ginger Tea Recipe – Why You Need to Drink This Tea
Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. This drink has a very strong anti inflammatory properties. The combination of all the ingredients in this natural drink could serve as a medicine for numerous diseases and it could possibly help to detox your body from toxins and kill parasites.
Proven Health Benefits of Probiotics According to Science
Probiotics are living microorganisms that are good for your overall health. Probiotics are sometimes called “good bacteria”. Taking probiotics regularly is a great way to improve your digestive health and strengthen your immune system. The potential benefits of probiotic supplements also include helping to lose weight, treating depression, and reducing inflammation.
Cramps but No Period: Causes and Treatments (Evidence Based)
Many women experience menstrual cramps just before or during their period. So, having abdominal cramping but no period can cause worry and anxiety. The reasons for stomach cramps with no period are usually connected with a woman’s reproductive system. So, pregnancy, ovulation, or a more serious condition of the womb like endometriosis can all cause cramps but no period. However, abdominal cramps with no menstruation can also be caused by digestive problems, appendicitis, or even stress.
Warning Symptoms of Vitamin B12 Deficiency and How to Fix It
Vitamin B12 (also called cobalamin) is a water-soluble vitamin which plays an important role in the production of red blood cells and is required to keep nerve cells healthy.
Vitamin B12 deficiency, also called cobalamin deficiency, is a medical condition of low B12 levels in the blood. According to studies, one in every five adults in the United States suffers from vitamin B12 deficiency. (1)
Why You Need to Soak Nuts and Seeds Overnight In Water Before Eating Them
We often hear about the myriad benefits of eating raw, whole foods—and when it comes to fruits and veggies, this is often the case.
However, when it comes to nuts and seeds, going raw can come with its own set of complications. Raw nuts and seeds that have not gone through a soaking, rinsing a drying process before consumption can lead to all sorts of health problems. This article will explain you why it is important to soak nuts and seed to make sure you get the most out of them.
How to Lose Weight and Belly Fat with Ginger (Evidence Based)
Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
Proven Benefits of Celery Juice, Nutrition Facts and How to Make It
Celery juice has many health benefits because it is full of vitamins, minerals, and nutrients. Celery juice is good for lowering your blood pressure, helping manage weight loss, and protects your liver. Starting every morning with a glass of apple and celery juice or carrot and celery juice will give you a healthy start to your day.
Scientists Explain How Sleeping on Your Left Side Affects Your Health
We all know that getting a good night’s sleep is vital for our health, and I’ve already written about it in my article about the dangers of sleep deprivation. But did you know that your sleeping position may affect your general health?