Frozen Shoulder: Symptoms and Treatments (Including at Home Exercises)
Frozen shoulder, also known as Adhesive capsulitis (AC), is a painful condition of the shoulder persisting more than 3 months. This inflammatory and painful shoulder condition is accompanied by a gradual progressive stiffness and significant restriction of range of motion (usually external rotation). However, some people may develop frozen shoulder symptoms suddenly. Complete recovery could be extremely slow and may even take up to 2 to 3 years.
Vegan Protein: Plant Based Protein Sources for Vegans and Vegetarians
Vegan protein in a healthy diet should include all the essential amino acids to be truly nutritious. One of the challenges of finding good plant-based protein is that it doesn’t always contain all the nine essential amino acids that your body needs. Complete protein foods need to have the nine essential amino acids required for energy, a strong immune system, and healthy skin.
Relaxing Yoga Poses to Help ‘Reverse’ Stress-Inducing DNA Damage
Yoga was brought to the West by the Indian gurus in the late 19th and early 20th century, where it was eagerly embraced for its health, emotional and spiritual benefits.
There are many different styles of yoga, some more physical than others. The most well known types include Hatha, Ashtanga, Kundalini, Raja and Tantric yoga. People usually choose one depending on their needs, physical abilities and preferences.
Coconut water: Is It Good for You, Nutrition, Benefits, Side Effects (Science Based)
Coconut water is the delicious and nutritious liquid found in young coconuts. Coconut water is good for you because it contains minerals, fiber, and other healthy nutrients. Drinking coconut water is good for replacing lost fluids and electrolytes, lowering your blood pressure, and helping you lose weight quicker.
Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)
Celery is a low carb, low-calorie crunchy vegetable that has many health benefits. Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease.
Zu San Li: Point of Longevity (The Point of Hundred Diseases) – How to Activate It
Zu San Li, so named the “point of longevity,” as well as the “point of a hundred diseases” is a pressure point located just below the patella (kneecap) and between the two bones of the lower leg. Many people claim that massaging this pressure point controls the flow of energy to myriad bodily parts, and many disorders can be treated via the stimulation of Zu San Li.
Why Hot Dogs and Processed Meat Might Be the Most Dangerous Foods of All Time
Who isn’t afraid of the word “cancer”? We all know a family member or a friend who had it. And indeed, according to the American Cancer Society, more than one million people in the United States suffer from cancer each year. According to scientific studies, certain foods such as hot dogs, bacon, potato chips and even sugar could possibly increase the risk of cancer. In addition, processed meat like hot dogs may also contain harmful ingredients such as nitrites, MSG, and mechanically separated meat (MSM).
Learn How to Save a Choking Baby in 3 Minutes
It’s every parent’s worst fear: your baby appears to be choking, and you don’t know what to do to help. Try as you might to put small objects up on the highest shelves and keep coins in your wallet and nuts and seeds locked away securely, babies can sometimes manage to get a hold of things they shouldn’t—and inevitably, they put these things in their mouths.
8 Flat Tummy Drinks to Help You Lose Belly Fat
Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink. What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.