10 Exercises To Undo The Spinal Damage Caused By Sitting
According to a study published in the American Journal of Epidemiology, the average person spends more than half of his or her waking hours in activities that require sitting (watching TV, commuting to and from work, sitting at a computer, etc).
According to a scientific report published in the medical journal, Current Cardiovascular Risk Rep, sitting too much can be as harmful as secondhand smoking.
The Top Health Benefits of Bee Pollen According to Science
The many health benefits associated with honey have been well documented and I’ve already written an article on why Manuka honey is good for you. But many people don’t know about the health benefits of bee pollen. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and may even help you lose weight.
How to Use Saffron for Treating Macular Degeneration (Evidence Based)
A team of researchers from Italy have discovered what could be the cure for age-related vision loss. Not only did their research show that this popular food product could prevent vision loss, but it actually reversed vision loss in study participants with age-related macular degeneration.
Flavored Water Recipes To Help You Lose Weight
Have you ever thought about using water to lose fat? As simple as it may sound, water could be the answer to your fat storage problems. To get the most from water fat flushing you’ll first need to understand the basics of fueling your body with fat.
Frozen Shoulder: Symptoms and Treatments (Including at Home Exercises)
Frozen shoulder, also known as Adhesive capsulitis (AC), is a painful condition of the shoulder persisting more than 3 months. This inflammatory and painful shoulder condition is accompanied by a gradual progressive stiffness and significant restriction of range of motion (usually external rotation). However, some people may develop frozen shoulder symptoms suddenly. Complete recovery could be extremely slow and may even take up to 2 to 3 years.
Vegan Protein: Plant Based Protein Sources for Vegans and Vegetarians
Vegan protein in a healthy diet should include all the essential amino acids to be truly nutritious. One of the challenges of finding good plant-based protein is that it doesn’t always contain all the nine essential amino acids that your body needs. Complete protein foods need to have the nine essential amino acids required for energy, a strong immune system, and healthy skin.
Relaxing Yoga Poses to Help ‘Reverse’ Stress-Inducing DNA Damage
Yoga was brought to the West by the Indian gurus in the late 19th and early 20th century, where it was eagerly embraced for its health, emotional and spiritual benefits.
There are many different styles of yoga, some more physical than others. The most well known types include Hatha, Ashtanga, Kundalini, Raja and Tantric yoga. People usually choose one depending on their needs, physical abilities and preferences.
Coconut water: Is It Good for You, Nutrition, Benefits, Side Effects (Science Based)
Coconut water is the delicious and nutritious liquid found in young coconuts. Coconut water is good for you because it contains minerals, fiber, and other healthy nutrients. Drinking coconut water is good for replacing lost fluids and electrolytes, lowering your blood pressure, and helping you lose weight quicker.
Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)
Celery is a low carb, low-calorie crunchy vegetable that has many health benefits. Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease.