Proven Home Remedies for Vaginal Dryness (Vaginal Atrophy) & Best Natural Lubes
Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. A decrease in vaginal lubrication can be due to reasons such as low estrogen levels, medications and age. The best lubricants for women with menopause dryness that help to moisturize the genital area include vitamin E, aloe vera, coconut oil, and olive oil.
Amazing Reasons for Using Himalayan Salt Block and How to Use It
You may have heard about the health benefits of pink Himalayan salt and about the health benefits of using a Himalayan salt lamp. But did you know that you can also use a Himalayan pink salt block for cooking and for serving food?
Evidence Based Benefits of Onions Including Nutrition Facts (Science Based)
Onion is a vegetable used in cooking and is full of healthy nutrients. Onion bulbs are extremely good for you because they contain antioxidants, vitamins, minerals, and amino acids. Consuming raw, cooked, or boiled onions can help you lose weight, boost your cardiovascular health, strengthen your immunity, and reduce inflammation.
Science Explains 10 Anti-Aging Foods For Glowing, Younger Looking Skin
What we eat and drink often shows on our skin. A few late nights, and a few too many naughty meals, and our skin starts showing signs of exhaustion and premature aging. But, you can fight off unnecessary wrinkles and lines by treating yourself to food that will support your skin with the right nutrients and make it smoother. If you want to improve the condition of your skin, consider enjoying some of the following superfoods.
Proven Essential Oils for Anxiety Based on Science and How to Use Them
Essential oils are good for treating anxiety because their powerful scents affect our emotions and mood. Essential oils such as lavender oil, chamomile, valerian, bergamot, and orange essential oil have a sedative effect that calms nerves. The uplifting aromas of essential oils can also help improve mood, help you sleep better, and reduce anxiety.
How To Make Onion Juice For Hair Growth & Strong Hair
Are you worried about a receding hairline or bald patches? Do you feel your hair is becoming thinner or grayer? When people notice their hair is changing, this can be a blow to their confidence. Our hair is often a part of our identity, so we might go to great lengths to preserve it.
10 Ways to Naturally Tighten Skin After Weight Loss
Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight it can be disappointing.
You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that can increase your skin’s elasticity and tighten the areas in need over a matter of time. Your results, of course, will depend on how much weight you’ve actually lost, the length of time your skin was stretched out, and your age.
13 Stretches You Should Do Before Getting Out Of Bed If You Have Back Pain
Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. I’ve written in the past about how to relieve back pain. My previous article was about what to do when you have a back pain but it’s far better to prevent the back pain from occurring! In this post I will teach you how to prevent back pain by doing 13 simple exercises.
it’s important to emphasize that the back exercises listed below should be performed when you are pain free. If you experience pain, or have any injury or medical condition it is best not to do these exercises until you see your doctor, chiropractor or a physical therapist. They can guide you on the appropriate exercises for your condition.
Scientists Explain What Happens To Your Body When You Skip Meals
We are all sometimes tempted by what we perceive to be a shortcut, only to realize we in fact took a detour. In their attempts to lose weight quickly, many people turn to fasting. But skipping meals is no time saver. When done a few times, it doesn’t present a big problem. However, when it becomes a habit or a part of a dieting strategy, it can have long-term effects on the body and even contribute to the development of some chronic conditions.