10 Ways to Naturally Tighten Skin After Weight Loss
Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight it can be disappointing.
You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that can increase your skin’s elasticity and tighten the areas in need over a matter of time. Your results, of course, will depend on how much weight you’ve actually lost, the length of time your skin was stretched out, and your age.
13 Stretches You Should Do Before Getting Out Of Bed If You Have Back Pain
Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. I’ve written in the past about how to relieve back pain. My previous article was about what to do when you have a back pain but it’s far better to prevent the back pain from occurring! In this post I will teach you how to prevent back pain by doing 13 simple exercises.
it’s important to emphasize that the back exercises listed below should be performed when you are pain free. If you experience pain, or have any injury or medical condition it is best not to do these exercises until you see your doctor, chiropractor or a physical therapist. They can guide you on the appropriate exercises for your condition.
Scientists Explain What Happens To Your Body When You Skip Meals
We are all sometimes tempted by what we perceive to be a shortcut, only to realize we in fact took a detour. In their attempts to lose weight quickly, many people turn to fasting. But skipping meals is no time saver. When done a few times, it doesn’t present a big problem. However, when it becomes a habit or a part of a dieting strategy, it can have long-term effects on the body and even contribute to the development of some chronic conditions.
Proven Herbs, Supplements and Vitamins for the Menopause (Evidence Based)
There are many herbs, supplements, and vitamins that can provide support during the menopause. As part of the menopause diet, you need to consume the proper nutrients, vitamins, and minerals to help your body and mind cope with changes the menopause brings. The menopause can trigger many emotional and physical symptoms due to lower estrogen levels. This can result in menopause symptoms such as hot flashes, anxiety, mood swings, fatigue, and depression.
Top 15 Causes of Headaches and How to Get Rid of Them Naturally
Nearly everyone gets a headache at some point of life. Headache is one of the most common medical complaints and more than 45 million Americans (about one in six) suffer chronic headaches each year.
Honey and Salt: A Simple Recipe for a Great Sleep
What would you say if I told you there was a healthy and natural way to battle with annoying insomnia and get restful sleep each night? You don’t always need sleeping pills or big, sweeping dietary changes to improve your sleep.
How to Relieve Menopausal Hot Flashes and Night Sweats: Proven Natural Remedies
Hot flashes and night sweats are some of the most common menopause symptoms that can last for many years. Natural remedies for hot flashes help to reduce the appearance of flushed red skin, excessive sweating, and a rapid heartbeat. Some good natural supplements for hot flashes include black cohosh, evening primrose oil, red clover, and vitamin E.
Swollen Legs, Ankles and Feet: Causes and Proven Remedies (Including Parsley Tea Recipe)
Swollen ankles, legs, and feet cause discomfort and even pain for many people. If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort.
How to Use Apple Cider Vinegar (ACV) for Kidney Stones
Kidney stones can be an uncomfortable and extremely painful experience for anyone who has suffered from them. The pain can range from a dull pain in the stomach to a very severe pain in the lower back and even the inner thigh, and can sometimes be accompanied by nausea and blood in the urine.