Bloated Stomach: 8 Common Reasons and How to Treat Them (Evidence Based)
Abdominal bloating is an unpleasant fact of life and it may be a result of a number of reasons. Bloating happens to us all from time to time and is a common complaint amongst people of all ages.
How to Reduce Cellulite Naturally: Nutrition + Exercises for Toned Legs & Butt
The visual appearance of cellulite or ‘orange peel’ look of skin is a common problem for many women. Although people who are overweight have a higher risk of getting cellulite, our weight is not the only factor. People of all ages and sizes are plagued with an orange-peel-like skin (cellulite) that commonly occurs in the thigh region. Cellulite tends to occur on the thighs because this area of the body has more fatty tissue.
Coconut Oil and Baking Soda: Why It’s a Great Combination for Your Skin According to Science
Coconut oil and baking soda are a great combination for your skin. Mixing together coconut oil and baking soda helps to keep your skin healthy and free of blemishes. Coconut oil benefits skin because it contains fatty acids that nourish your skin, helps reduce visible signs of aging, and has an antimicrobial effect. Baking soda is a great natural exfoliating agent that removes dead skin cells and helps unclog pores.
Why Sitting Too Much Is Slowly Killing You and What You Can Do About It (Evidence Based)
Sitting down could be killing you slowly. If not, it still could be having some serious health implications.
According to a scientific study published in the American Journal of Epidemiology, the average person spends more than half of his or her waking hours in an inactive sedentary state (watching TV, commuting to and from work, sitting at a computer, etc).
Metabolism Boosters: Foods, Drinks and Exercises that Boost Metabolism (Evidence Based)
Boosting your metabolism is one factor that can help you lose weight faster and maintain a healthy weight. Your metabolism is closely connected with the amount of energy you need for your body to function. Metabolism boosting foods are usually high in protein, fiber, healthy fats, and are rich in vitamins and minerals.
Proven Foods to Help Burn Belly Fat Based on Science
Fat burning foods are healthy food choices to include in your diet if you want to get rid of belly fat. The best foods for weight loss include protein-rich foods, oily fish, green leafy vegetables, healthy fats, and green tea. Foods that act as belly fat burners should also provide necessary nutrients to nourish your body and help increase your metabolism.
Proven Essential Oils for Migraines and Headaches (Including Detailed Instructions and Recipes)
Essential oils can help to relieve headaches and migraines due to their pain-relieving properties. Some essential oils help ease headache pain because their aromas alleviate stress and anxiety. Other essential oils are good for migraines because they cool the skin and help soothe your nerves. Essential oils that have decongestant properties also help to relieve sinus headaches.
20 Foods That Can Help Balance Your Hormones and Give You Glowing Skin
Who doesn’t want to have a great glowing skin? Our facial skin is especially exposed and prone to damage that is quickly evident on the way we look. But not only external factors like UV radiation and pollution damage our skin.
It appears to be that what we eat can affect our hormone balance, cause acne, and create or improve inflammation, which affects skin aging. According to the scientific magazine, Clinical Biochemistry, food can affect the production and secretion of hormones by direct actions on the gut.
How to Get Rid of Bad Breath (Halitosis): Scientifically Proven Home Remedies
Bad breath (halitosis) is an embarrassing problem that can cause social awkwardness, embarrassment, and anxiety. Remedies for bad breath help reduce the number of bacteria and germs in your mouth that can be causing your breath to stink. Natural ways to get rid of bad breath include a saline mouth rinse, baking soda mouthwash, and practicing good oral hygiene.