How To Use Eggshells to Remineralize Your Teeth
We all know that visiting our dentist at least once a year is important to our oral health, but have you ever thought of brushing your teeth with eggshells?…Probably not, and I wouldn’t blame you. The thought of it is kinda weird, and why would we want to use eggshells when there are plenty of commercial toothpastes available that claim to transform our teeth into perfect pearly whites?
How to Use Honey Wraps to Reduce Phlegm and Coughs
When a child has a cough, it can be almost as nerve-racking for the parent as it is lung-racking for the youngster. A hacking, phlegm-filled cough can become like a little black rain cloud inside a home, ruining sleep and sapping energy from a normally healthy and vibrant child. What can be done to help ease the cough and bring harmony back to the family home?
Proven Foods to Help You Sleep or Make You Sleepy (Science Based) – Cherries, Bananas and More
There are certain foods that help you sleep because they affect certain hormones in the brain that help induce sleep. Foods that make you sleepy include bananas, warm milk, cherries, and oatmeal. These types of foods are good to eat before bed because they help regulate sleep, relax your mind, and can result in a calmer, more enjoyable night’s rest.
Popping, Clicking or Crackling Sound in Ear: What Does It Mean?
Having a popping, clicking, or crackling sound in your ear can be annoying but it is mostly nothing to worry about. The popping sound in your ear happens when you swallow, yawn, or blow your nose. You might find that when taking off or descending in an aircraft your ears pop more than usual due to changes in the altitude.
Baking Soda (Bicarbonate of Soda): Uses and Benefits (Science Based)
Baking soda, or bicarbonate of soda, is a versatile natural product that has numerous benefits for your health. The antimicrobial and cleansing properties of baking soda help clean teeth, freshen breath, reduce odors, and may even help treat acne. You can also use baking soda and water for heartburn, improving exercise performance, and reducing inflammation.
Renal Diet: Proven Foods for Healthy Kidneys & Foods You Must Avoid (Science Based)
The renal diet includes kidney-friendly foods that can be beneficial if you suffer from chronic kidney disease (CKD). Foods such as fruits and vegetables, fish, and small portions of lean meat are foods that are good for the kidneys. To help care for your kidney health if you have CKD, it is also important to avoid foods that are high in sodium, potassium, and phosphorus.
Proven Essential Oils for Hemorrhoids: Tea Tree, Lavender and More (Science Based)
Essential oils have a soothing and anti-inflammatory effect that can help to treat the symptoms of hemorrhoids. Some essential oils for hemorrhoids such as tea tree oil, lavender oil, and myrtle oil can help to shrink hemorrhoids. Applying essential oil to your anus can also relieve itching, pain, and the burning sensation characteristic of hemorrhoids.
Proven Benefits and Side Effects of Drinking Aloe Vera Juice (Science Based)
Aloe vera juice is a healthy drink that is good for your digestion, reducing gastric inflammation, and keeping your heart healthy. Aloe vera is a well-researched succulent plant that contains vitamins, minerals, amino acids, and beneficial enzymes. Most of the health benefits of aloe vera are in the nutrient-rich flesh of the leaf. Aloe juice is made by crushing the whole leaf to extract its content.
Proven Uses and Benefits of Peppermint Oil (Peppermint Essential Oil) Backed by Medical Studies
Peppermint essential oil is a cooling and soothing essential oil that has many health benefits. You can use the antimicrobial and antispasmodic properties of peppermint oil to relieve digestive complaints, get rid of cold symptoms, boost hair growth, and treat toothache. Peppermint oil is also good to rub on sore joints to help relieve pain and inflammation.