Red clover comes as an herbal tea or supplement that can help manage many symptoms of the menopause. However the benefits of taking red clover supplements extend to more than just relieving hot flashes, fatigue, mood swings, and other menopausal symptoms. Red clover extracts can help strengthen bones, soothe coughing, and keep your skin looking healthy.

Flaxseeds and flaxseed meal are a rich source of fiber, omega-3 fatty acids, vitamins, and minerals. Flaxseed meal is a great addition to your diet because flaxseeds are low in calories, low in carbs, and are gluten-free. Eating raw ground flaxseeds can help to improve your heart health, lose weight, boost your digestive health, and improve your skin’s appearance. There are studies showing that certain compounds in flaxseed meal have anticancer activity.

Colon cleansing is a broad description of using methods to flush excess waste and toxins from your colon. Consuming high-fiber foods, probiotic foods, and foods that promote healthy digestion are among some of the natural ways to cleanse your colon at home. Also, water, healthy smoothies, and some herbal teas stimulate your digestive tract to promote colon cleansing.

Hemp oil is a healthy oil that can help to soothe pain, reduce inflammation, alleviate stress, and promote good heart health. Although hemp oil is derived from the cannabis plant, it should not be confused with marijuana or cannabis oil. Most of the health benefits of hemp oil come from the cannabis compound cannabidiol (CBD). Sometimes, hemp oil is referred to as CBD oil.

Kefir is a fermented milk drink with many benefits to your digestive health because it contains probiotics. Kefir milk is traditionally made by putting kefir grains in cow, sheep, or goat’s milk to create a yogurt-type drink, although nowadays there are versions with non-dairy milks. Kefir drink is good for your immune system, bone health, digestion, and managing symptoms of diabetes.

Foods that boost your energy naturally can be just what you need if you feel tired, fatigued, and have no energy. Foods such as bananas, eggs, lentils, oatmeal, and brown rice contain protein, fiber, and nutrients that give you energy. Some energy-boosting snacks include peanut butter, dark chocolate, and nuts.

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers.