What to Do to Restore Gut Flora After Taking Antibiotics (Foods to Eat, Prebiotics, Probiotics)
After taking antibiotics, it is important to take probiotics and eat the proper foods to prevent gastrointestinal upset and help restore gut flora. A course of antibiotics can upset the delicate flora in your gut because they destroy both the bad and good bacteria. Foods like plain yogurt, bananas, and whole-grain cereals help to boost the number of good bacteria to restore your gut flora.
How to Treat (and Prevent) Dry Socket Naturally (Detailed Instructions)
A dry socket (also known as alveolar osteitis) is a common complication that can happen to some people following a tooth extraction or other oral surgery. Dry socket is not a common complication of a tooth removal but if you’ve had your tooth removed recently then you have a risk for developing this complication.
How to Naturally Whiten Your Teeth In 3 Minutes at Home (Research Based)
Products aimed at beautifying your smile line the shelves of drugstores these days. The problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and can ultimately lead to eroding the enamel on your teeth.
How & Why You Need to Freeze Lemons (Detailed Instructions)
Refreshing, zesty and alkalizing. Lemons are one of those fruits I always like to stock in my kitchen. One way to assure you are never short of these yellow vitamin bombs is to freeze them. Yes, it’s perfectly all right to do that.
In fact, every part of the fruit can be frozen, including the juice, and consumed at your convenience. Moreover, freezing lemons can bring some other benefits and make the preparation of food and beverages a lot smoother.
The Best Cooking Methods for Cancer Prevention + Powerful Healing Food Combinations
Did you know that some cooking methods can reduce your risk of getting cancer? Many studies have shown that our nutrition has a crucial influence on our health, including reducing the risk of serious diseases like cancer.
Coconut Oil Secrets for Beautiful Glowing Skin and Shiny Hair (Based on Studies)
Coconut oil is so versatile and is a staple in many kitchens. Coconut oil has been a common ingredient in Asian and Pacific households for ages, but received in the past a bad reputation in Western society due to its saturated fat content. But now it is gaining popularity in the West and is recognized for its health benefits (and you can read my previous article about coconut oil’s many health benefits).
How To Use Grapefruit Seed Extract (GSE) For Sinus Infections, Digestive Issues, UTI And Diabetes
According to WebMD, 37 million Americans suffer from at least one episode of sinusitis each year. Sinus troubles leave many struggling for weeks and months on end. Stuffy and congested nose, pain between the eyes or in the forehead and upper teeth ache, are just some of the irritating and painful symptoms of a sinus infection. But there is a natural cure for sinus infection: grapefruit seed extract (GSE) is an extremely potent natural remedy that can effectively fight sinus infections.
The Proven Health Benefits of Honey Lemon Water (Science Based)
Honey lemon water has many health benefits due to its abundance of vitamins, nutrients, and antioxidants. Raw, unprocessed honey has antimicrobial properties and has been used for centuries to treat many health conditions. Lemons and lemon juice have high levels of vitamins and antioxidants that can help to strengthen your immune system, prevent infections, and keep your heart healthy.
How to Use Rice Water for Gorgeous Hair and Skin (Detailed Instructions)
Next time you boil rice, think twice before throwing the water. Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair. Asian women have used rice water for centuries to beautify their hair, promote hair growth, and nourish their face and skin cells. Read on to find out how to make rice water and how to use it for gorgeous hair and skin.