How to Use Apple Cider Vinegar for High Blood Pressure (Evidence Based)
It is estimated that around one-third of all people in the US over 20 suffer from some form of high blood pressure (hypertension). With the many changes that are taking place in the lifestyle of people, this figure is set to increase, but according to research you may be able to control and even lower high blood pressure by consuming apple cider vinegar (ACV).
Scientifically Proven Foods to Control Blood Sugar Levels (Extensive Guide)
We all know that maintaining a healthy diet is vital in terms of controlling blood sugar levels and preventing type 2 diabetes. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in bad fat and salt.
How to Fix Your Leptin Resistance For Weight Loss (Science Based)
We tend to think that diet, exercise, and obesity are completely within our control and that weight loss is merely a matter of willpower, diet, and exercise. These thoughts leave people who are overweight or obese feeling that they are just “weak” and that there is something wrong with them. Not only are these thoughts disempowering, but also they are not entirely true.
Your Coffee Maker Is Full of Mold and Harmful Bacteria: Here’s How to Clean It (Evidence Based)
You might look down at your coffee and think, “there is no way there is mold and bacteria in that cup, my kitchen is too clean”. However, a National Science Foundation (NSF) study might convince you otherwise.
Drink a Cup of this Natural Drink to Get a Better Sleep
Are you looking for a natural way to help you fall asleep? Here is a recipe for a delicious natural drink that will help you get a better sleep, and as an added bonus it has a lot of other health benefits as well. Its main ingredients are milk and honey but there are other two optional ingredients that can greatly enhance its benefits.
Scientifically Proven Health Benefits of Cayenne Pepper
Cayenne peppers are delicious spicy chili peppers that are packed with medicinal properties, vitamins and minerals. People have been using cayenne peppers for thousands of years to spice up food and for their healing power. Cayenne pepper powder is full of antioxidants and helps reduce inflammation, prevents heart disease, and boosts your digestive health.
L-cysteine: Benefits, Dosage, Side Effects, Foods (Science Based)
L-cysteine is an amino acid which is also sold as a dietary supplement. The benefits of L-cysteine are mostly due to the fact that it’s one of the building blocks of glutathione – one of the body’s main antioxidants. Scientific studies have shown that L-cysteine can help improve digestion, boost mental health, reduce pain, and help rid your body of toxins.
When to Use Cold or Heat Therapy for Pain, Stiff Muscles and Joints (Evidence Based)
Heat and cold therapies are very common types of home treatments to relieve pain, but have you ever wondered whether you should use heat or cold therapy when suffering from sore muscle, injury or joint pain?
In this article I will explain the purpose of heat and cold therapies, and when to apply each one of them.
11 Scientifically Proven Benefits of Consuming Omega 3 Fatty Acids or Fish Oil
One of the top selling dietary supplements these days are omega 3 fish oil supplements. It was a study from the 70s that paved the way for understanding the importance of omega 3 fatty acids. The study followed a group of Inuit in Greenland, a population whose main dietary source is from the sea and is very rich in fatty acids. During the test period it was found that these men had less chronic diseases and were overall healthier compared to the Western population.