Olive leaf extract contains powerful medicinal compounds that can help to address a number of health issues. The benefits of olive leaf extract are mainly due to a chemical called oleuropein. Using extracts from olive leaves therapeutically has been linked with lowering blood pressure, improving cardiovascular health, and fighting viral infections like herpes.

Lemon is a citrus fruit rich in vitamin C which is a powerful antioxidant with many health benefits. Lemon juice has been linked to improving heart health, boosting the body’s immune system, and improving iron absorption. Because of the acidic nature of lemon water or lemonade, it can also help to dissolve kidney stones.

Psyllium is a type of fiber that is made of the husks (outer coating) of the Plantago ovata plant’s seeds. Psyllium husk is beneficial in treating constipation and helping your digestive system work efficiently. Psyllium and psyllium husk can help to bulk up stool to make it easier to pass. Psyllium powder and capsules help to lower cholesterol, control blood sugar levels, and even help lose weight.

Fenugreek is a tasty herb used in cooking throughout Asia and the Mediterranean. It has become popular as a natural remedy for many ailments. Fenugreek seeds and fenugreek leaves have many great health benefits. Fenugreek seed powder is used to boost cardiovascular health, improve digestion, reduce inflammation, and alleviate period pain.

Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.

NAC stands for N-acetylcysteine or N-Acetyl Cysteine and it is a chemical sold as a dietary supplement. NAC supplements have antioxidant properties and many other health benefits. NAC supplements are used to assist in treating upper respiratory conditions, control blood sugar levels, improve digestion, and boost cognitive power. The good news is that the benefits of N-acetylcysteine (NAC) are experienced with very few side effects.

The best types of iron supplements help to address symptoms of iron deficiency or iron deficiency anemia. Iron is an essential nutrient that helps the body to function properly and keeps red blood cells healthy. Proper levels of iron in the body also help to maintain healthy skin, hair, nails, and cells.

Honey and cinnamon are known for their healing abilities. Plus, they are delicious and nutritious. They should feature in every person’s regular diet.  But did you know that the combination of honey and cinnamon can also help you lose weight? While honey and cinnamon will not do the job alone, in conjunction with the right diet and exercise program, this mixture can help you reach your goal faster.