L-cysteine is an amino acid which is also sold as a dietary supplement. The benefits of L-cysteine are mostly due to the fact that it’s one of the building blocks of glutathione – one of the body’s main antioxidants. Scientific studies have shown that L-cysteine can help improve digestion, boost mental health, reduce pain, and help rid your body of toxins.

One of the top selling dietary supplements these days are omega 3 fish oil supplements. It was a study from the 70s that paved the way for understanding the importance of omega 3 fatty acids. The study followed a group of Inuit in Greenland, a population whose main dietary source is from the sea and is very rich in fatty acids. During the test period it was found that these men had less chronic diseases and were overall healthier compared to the Western population.

Olive leaf extract contains powerful medicinal compounds that can help to address a number of health issues. The benefits of olive leaf extract are mainly due to a chemical called oleuropein. Using extracts from olive leaves therapeutically has been linked with lowering blood pressure, improving cardiovascular health, and fighting viral infections like herpes.

Lemon is a citrus fruit rich in vitamin C which is a powerful antioxidant with many health benefits. Lemon juice has been linked to improving heart health, boosting the body’s immune system, and improving iron absorption. Because of the acidic nature of lemon water or lemonade, it can also help to dissolve kidney stones.

Psyllium is a type of fiber that is made of the husks (outer coating) of the Plantago ovata plant’s seeds. Psyllium husk is beneficial in treating constipation and helping your digestive system work efficiently. Psyllium and psyllium husk can help to bulk up stool to make it easier to pass. Psyllium powder and capsules help to lower cholesterol, control blood sugar levels, and even help lose weight.

Fenugreek is a tasty herb used in cooking throughout Asia and the Mediterranean. It has become popular as a natural remedy for many ailments. Fenugreek seeds and fenugreek leaves have many great health benefits. Fenugreek seed powder is used to boost cardiovascular health, improve digestion, reduce inflammation, and alleviate period pain.

Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.

NAC stands for N-acetylcysteine or N-Acetyl Cysteine and it is a chemical sold as a dietary supplement. NAC supplements have antioxidant properties and many other health benefits. NAC supplements are used to assist in treating upper respiratory conditions, control blood sugar levels, improve digestion, and boost cognitive power. The good news is that the benefits of N-acetylcysteine (NAC) are experienced with very few side effects.