African Black Soap: Benefits, Side Effects, for Acne and More
African black soap benefits your skin and helps to keep it healthy and eliminate germs. The benefits of using black soap on your skin also extend to helping treat acne, soothing eczema rashes, reducing oily skin, and helping to unclog pores. Raw African black soap can also be used on various types of skin including sensitive skin and skin that has oily complexion.
Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)
Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.
Pineapple: Proven Health Benefits, Calories, Juice Benefits
Pineapple is a delicious tropical fruit that is full of antioxidants, vitamins, and healthy nutrients. People have used pineapples for their anti-inflammatory properties, benefits to digestion, and to boost the immune system. Consuming more fresh pineapple chunks or pineapple juice can help you get your daily dose of vitamin C.
Molasses 101: Types, Proven Benefits, Uses and More (Science Based)
Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. It is used to sweeten drinks and flavor many foods. Molasses contains many vitamins, minerals, and other nutrients that are good for you. There are different types of molasses with blackstrap molasses being the healthiest and most popular variety.
Proven Health Benefits of Frankincense Essential Oil
Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies.
Is Horseradish Good for You? Proven Health Benefits of Horseradish (Science Based)
Horseradish is a potent root plant that gives a spicy kick to food and is packed with many health benefits. Horseradish has been used for centuries for its medicinal properties, and scientific research backs up many of these therapeutic uses. Horseradish root is good to help cure sinus infections, alleviate congestion, and prevent urinary tract infections.
Proven Joint Supplements to Reduce Pain and For Better Health (Evidence Based)
Taking joint supplements can help to ease the pain and discomfort that comes from living with chronic joint pain. The best joint supplements to reduce pain include vitamins and herbs such as turmeric, boswellia, cayenne pepper, and vitamin D. Some other joint health supplements contain compounds that help to reduce inflammation and pain in knees and other joints.
Scientifically Proven Benefits of Cumin: For Weight Loss, Diabetes and More
Cumin is an aromatic spice with many health benefits that is used in Indian, Mexican, and Middle Eastern cooking. Cumin seeds are usually ground into a powder and added to dishes or taken as a supplement. Cumin supplements are full of antioxidants and can help to lose weight, control diabetes, improve your digestion, and boost your immune system.
Magnesium Citrate for Weight Loss: What Science Really Says About It
Many people claim that magnesium citrate is good for weight loss and can assist in losing belly fat. Of course, magnesium is an essential mineral that gives us energy and keeps our bodies functioning properly. However, can taking magnesium really help you lose weight?