The Psoas Muscle and How to Release it to Relieve Pain and Tension
The psoas muscle is an important muscle located in your lower back or lumbar region. Tension in the psoas muscle or injury to it can be a cause of low back pain and discomfort. Knowing how to release the psoas muscle is one of the ways to ease back pain and tension. However, the muscle is deep within your core and it’s not always easy to stretch or exercise the psoas muscle.
12 DIY Face Masks for Blackheads and Tightening Pores (Including Peel Off Masks)
DIY face masks for blackheads are very easy to make and they are effective at tightening pores, helping you get skin free from blemishes. The best homemade face masks to get rid of blackheads contain ingredients that help remove bacteria, excess sebum, and exfoliate dead skin cells. Blackhead peel off masks also help to unclog pores and give your skin a firmer look and a clearer complexion.
Back and Rib Pain: Causes of Upper to Middle Back and Rib Pain
Issues with your muscles, ligaments, or ribs in your back can often cause rib pain in the back. The middle and upper part of your spine is called the thoracic region and it helps to support your upper body. Irritation, inflammation, back rib injury, strained or pulled back muscles, or a herniated disc can all cause pain in ribs and back.
Pregnancy Discharge Color: White, Yellow, Pink, Brown, and Green – What Does It Mean?
Vaginal discharge during pregnancy is completely normal and it’s just one of the changes that happens when you’re pregnant. Pregnancy discharge color should be a milky white color or colorless with no odor. You may notice that as your pregnancy progresses, the consistency, thickness, and amount of pregnancy discharge varies.
Rib Pain on Left or Right Side: The Most Likely Causes of Rib Cage Pain
Rib cage pain on the left side or right side of your chest is a common symptom experienced by many people. The most common cause of sharp or dull pains in your rib cage is a pulled muscle or fractured rib. Injuries to your rib cage or muscles in your upper chest can cause rib pain ranging from a dull ache to sudden, sharp jabbing pains in the affected area. This can result in aching chest discomfort and rib cage tenderness until the injury heals. In some cases the pain can wrap around the ribs causing rib pain in the back.
Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion
Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue.
Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis
The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping.
Onions on Feet or In Sock for Flu, Colds, Detox, and Infections – Does It Work?
Many people put a raw onion in their sock or on their feet to help get rid of a cold or the flu. It is claimed that onions on your feet help to draw out infections and toxins from the body. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu?
Tightness in Chest: Heart Attack vs. Other Types of Chest Pain
Chest tightness or pain can have a large number of causes, but only some of them are heart related. It’s important to tell if the feeling of tightness in chest is a sign of a serious problem like a heart attack or another condition. Even though it can have less-serious causes, you should never ignore any chest pain or discomfort between the upper abdomen and the neck.