Proven Health Benefits of Kale Including Nutrition Facts (Science Based)
Kale is a green leafy vegetable that is low in calories and is packed with an amazing array of nutrients. Kale is truly a superfood because it contains high levels of vitamins, minerals, fiber, and is virtually fat-free. Consuming more kale in your diet is good to help keep your heart healthy, improve your digestive health, reduce inflammation, and help you lose weight.
The Amazing Health Benefits and Uses of Castor Oil
Castor oil has been used for centuries in the Far East, Africa, and the Mediterranean region for its amazing health benefits. For most people today, though, castor oil is usually just associated with its use as a laxative. However, castor oil has many other uses and it can greatly benefit your hair, skin, and face. Read on to discover the many health benefits and uses of castor oil.
How to Get Rid of Muscle Soreness: Home Remedies That Really Work
Knowing how to get rid of muscle soreness can greatly help to improve your quality of life. Most of us will suffer from sore muscles at some point in our lives. Muscles in the lower back can get sore from sitting at a desk all day or you could have sore muscles in your arms, chest, and legs after a strenuous workout. Sometimes injury, overusing muscles, strains, sprains, or pulling a muscle can all cause muscle soreness and even make your whole body feel sore.
Instant Noodles Are Linked to Stroke, Diabetes, and Weight Gain According to Studies
Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.
Cashew Nuts: Are They Good For You, Nutrition Facts, Benefits and More (Research Based)
Cashew nuts are a highly nutritious type of seed from the cashew apple. Cashews are good for you because of their many health benefits and their nutritional value. Many of their medicinal health benefits are due to the fact they contain healthy fatty acids and antioxidants. Cashews contain high levels of copper, iron, magnesium, selenium, and phosphorus.
Argan Oil Benefits and Uses for Face, Skin and Hair (Science Based)
Argan oil is a natural plant oil with amazing benefits for your skin and hair. Argan oil contains antioxidants, fatty acids, and anti-inflammatory properties. These beneficial compounds in argan oil help nourish your skin, soothe inflammation, reduce fine lines and wrinkles, keep your skin moisturized, and treat many skin conditions.
13 Health Benefits of Turmeric Golden Milk According to Science & Golden Milk Recipe
Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk (or coconut milk) into the mixture.
Chamomile Tea Benefits and How to Use It for Great Health (Science Based)
For centuries, people have been drinking chamomile tea for its delicious flavor and relaxing properties. In fact, it is the first choice of many people as a refreshing drink before going to bed. It is reckoned that over 1 million cups of chamomile tea are consumed every day! However, studies show that there is more to chamomile tea than just being an enjoyable drink and in fact chamomile tea has a lot of health benefits and you can use it to for a great health.
Evidence-Based Health Benefits of Honey (Raw, Pure, Natural) + Turmeric Golden Honey Recipe
Raw honey is an excellent ingredient to add to your diet. The health benefits of consuming pure raw honey include strengthening your immunity, improving digestive health, and preventing heart disease. Honey can also benefit your health if you regularly drink honey water.